I yearn to have a well-defined body, but I can’t keep up with my diet, I’m giving up on my body shape as I get older… In response to such women’s voices, we interviewed, a popular body makeup trainer.
who is also active as a fitness model, will teach you how to make a body shape efficiently to get a sharp body shape.
Eat well without skipping meals!
If you want to lose weight quickly, you tend to think that when you think of a diet, you need to eat less. By building muscle and promoting fat burning, you can efficiently get closer to your ideal body. Let’s eat 3 meals a day to get the necessary nutrients, including protein. )
Eat with PFC balance in mind
Balance is the ratio of protein, fat, and carbohydrates in a day’s diet. Nourishment is important.
The recommended amount of protein per day is 1.5g of body weight. 75g for a person weighing 50kg. Since the amount of protein in one chicken breast is 24.4 g, 3 pieces are required. Many people are surprised that they can’t eat that much. In other words, if you don’t eat three meals a day, you tend to lack nutrients. Many people think that dieting means eating less, but you can eat more!
Protein is a very important nutrient, not only for muscles, but also for skin, hair, hormones, and neurotransmitters that regulate mental health. Also, if you take a good amount of protein, you will feel full and you will eat fewer snacks.
Be careful of the order in which you eat
When the blood sugar level rises sharply, a large amount of insulin is released, and then the blood sugar level drops sharply, causing various symptoms such as drowsiness and headaches. To prevent a sudden rise in blood sugar, it is recommended to pay attention to the order in which you eat. It is recommended to eat vegetables and protein first. By chewing firmly and eating slowly, you will feel fuller. .
For snacks, it’s a good idea to choose low-sugar foods such as whole foods and cheese.
The peculiarities of your normal posture will show up in your body. For example, if you are hunched over and your pelvis is tilted backwards, your lower abdomen tends to become bloated. , I am no longer sick, and I can now do body makeup more effectively. It is also the basis of Pilates, but I always pay attention to these four things.