Many people fall into the misunderstanding of losing weight – losing weight means losing weight. Losing weight is the easiest thing in the world, and losing weight is one of the three hardest things in the world of medicine! Why do people of the same height and weight look better than those with a lower body fat percentage?
Because body is not determined by weight but by fat.
The weight loss market is a mess, with thousands of ways to lose weight and almost none of them lose weight. Because these weight loss products can only make people lose weight in a short period of time, although the body looks thin, most of the weight loss is not fat. Therefore, there is often a phenomenon of rapid rebound after discontinuation. What’s more, it can seriously damage your health.
Losing fat is really losing weight
The composition of a person’s body weight is 55% water + 20% fat + 20% protein + 5% inorganic salts. A reduction in any of these four components can lead to weight loss. So losing weight is the easiest thing in the world, but losing weight is one of the three hardest things in the world of medicine! Because only the reduction of fat is the real weight loss.
The real healthy weight loss must also be fat loss, by reducing body fat to achieve a balance within the body.
High-speed healthy fat loss program:
Use nutritious meals for three meals a day instead of ordinary three meals, 1-2 sachets per meal, whichever is not hungry after eating; If the stomach has been stretched, you can add 1 egg around 10:00 in the morning and 4:00 in the afternoon an apple.
The fastest healthy fat loss plan:
Three days before you start to lose weight, you should completely replace it with a weight-loss nutritious meal; from the fourth day, eat ordinary low-sugar and low-fat foods for breakfast, replace lunch and dinner with nutritious meals, and add a cup of seaweed, seaweed and egg soup for dinner.
Medium-speed healthy fat loss program:
Use fat-reduced meals for breakfast, lunch, and lunch, and nutritious meals for dinner instead of ordinary dinners.
Low-speed healthy fat loss program:
Eat a fat-reduced meal for three meals in the morning; eat a cucumber or apple around 4:00 p.m. every day. (or peach, grapefruit, plum, cherry)