In the physical education class in elementary school, many people have tried to do high leg lifts! In fact, for girls with big buttocks, getting up every day to do high leg raising exercises is also a good way to thin the buttocks.
The high leg lift exercise can effectively exercise the buttocks muscles and achieve the purpose of reducing the buttocks. So when we get up every day, we can do five sets of high leg raises, each set for two minutes, and after a week, you will find that the muscles in your buttocks become strong.
Climbing stairs to thin buttocks
Climbing stairs is also a good way to thin your buttocks, because the action of climbing stairs can exercise the muscles on both sides of the buttocks and tighten your buttocks. You can take more stairs when you go to get off work and get off work, and make taking the stairs into a living habit. It is a good fitness method for those girls who don’t like sports.
Learn a hip dance
Friends who love to dance can learn Latin dance. There are many hip twisting movements in Latin dance, which can exercise their buttock muscles well and promote the consumption of excess fat above. And the movements of Latin dance are very beautiful, and it has a very good effect on the stretching and extension of the hip line. It can help you shape the perfect hip line.
Do slim hip exercises
Slim butt exercise: Stand with your right side against a chair or wall for balance. Lift your left foot and grab the ankle with your left hand. With your body in balance, lift your left hip, then bring your knees back together and hold for 30 seconds. Repeat twice for each leg. When you have nothing to do at home, you can do more, so that you can practice for half an hour every day, and you can take a break when you are tired in the middle. Do this for a week and you will find that your buttocks become tighter.