While exercise has been shown to successfully slow the aging process, and keeping the brain active through lifelong learning keeps the brain healthy, is there a way to pass the time by simply eating certain foods?
The answer is: yes! There are many foods that can help treat arthritis, help the face look younger, stave off heart disease, and even delay cancer.
Here’s a list of 7 foods that, while they won’t stop aging, can make you look and feel as if you’ve found the source of your youth.
- Research from King’s College London found that garlic is an important part of reducing hip osteoarthritis. Garlic oil is known to protect the heart before and during heart surgery.
Garlic can also lower blood pressure. Daily sulfide, the main ingredient in garlic, may actually protect livers damaged by alcoholism, a Chinese study found.
- When we say berries, we mean mulberries, blueberries, raspberries, strawberries, goji berries, and more, all of which are rich in antioxidants that promote the health of every cell in the body and protect them from disease.
Blackberries, in particular, are thought to protect against cancer and diabetes.
In fact, the darker the berries, the more antioxidants they have.
Blueberries can improve memory, reduce inflammation and limit the growth of cancer cells. In addition, all berries are rich in vitamin C, which is very beneficial to the panel.
Not only does vitamin C repair damaged tissue, but it is a great way to prevent panel cancer.
- Oysters are a great way to bring shine to a panel while eating a delicious meal. Oysters are rich in zinc, a mineral that is great for repairing panels.
If your wounds are healing slowly, or you just want to stop the panels from aging too quickly, then increase your zinc levels.
An easy way is to eat more oysters. Just one serving per day will meet your needs.
- Tomatoes are one of the few vegetables that retains healthy nutrients even after cooking.
Studies show tomatoes can reduce your risk of heart disease, cancer, and protect you from sun damage, osteoporosis, and memory loss.
- Eggs have a bad reputation for being “high cholesterol,” but that’s not the case.
A Yale University study had adults with heart disease eat two eggs for breakfast every day for two months. The result was absolutely no rise in cholesterol levels. No harmful effects.
Eggs are rich in nutrients and antioxidants that can help you avoid oracular degeneration and blindness.
- Salmon isn’t the only fish rich in omega 3 fatty acids. Your body doesn’t make omega-3 fatty acids, which protect you from cancer and depression.
Studies have shown that a diet rich in fish may also fight heart disease and arthritis.
It’s also high in protein, which helps your body continue to build muscle and bones, all of which decrease with age.
- Brazil nuts are like eggs, and nuts have a lot of bad press. The fat content in nuts can make a person gain weight. However, with only 3 or 4 Brazil nuts a day, you will receive more selenium than your daily needs.
Like zinc, selenium improves skin tone and aids in wound healing. It also aids thyroid function and uses