Harm of Fast Weight Loss

Lose weight quickly, lose muscle instead of losing fat. This slows down your metabolism and starts to store fat without losing it.

Scientists have found that slow weight loss prevents major changes in women’s body composition after menopause. The risk of losing weight


Sagging skin

You can see people who lost a lot of weight in a short time, curves close to the smile line, bat arms, sagging breasts and lower abdomen, sagging skin near the jaw line, and sagging inside the thighs.

You may look weak, but at the same time you will look tired, exhausted and malnourished. Lose weight slowly and you will shine with energy, positivist and inner peace.

Heart disease

Your heart is a massive muscle mass that works continuously and pumps oxygenated blood to every cell and transports oxygenated blood.

If you lose weight quickly, you lose muscle mass. And this affects the heart, as it has to change the way it works in a short time. It, arrhythmia and other heart problems.

Accelerates the aging process.

The weaker the person, the younger he looks, but as a result of fast slimming, the opposite happens. Exaggerated lines on your face and neck, sagging skin, and a loose posture make you look older than you.

Weakens the immune system

The immune system protects a person from pathogens and diseases. They cannot perform this function due to malnutrition. This is especially true when people suddenly change their diet, experience hunger, and start taking weight loss pills without consulting a doctor.

You are always weak, tired and exhausted. get sick often You may experience anemia, osteoporosis, brittle nails and hair, skin issues, brain damage and infertility.

May cause nutritional deficiencies

If you do not consume enough calories on a regular basis, you are at risk of malnutrition. This is because it is difficult to get important nutrients such as iron, folic acid and vitamin B12 on a low-calorie diet.

Some consequences of nutritional deficiencies include:

Hair loss: Consuming too few calories can cause hair loss as your hair doesn’t get the nutrients to support growth.

Excessive tension: You may not be getting iron, vitamin B12, and folic acid on an ultra-low calorie diet, which puts you at risk of fatigue and anemia.

Impaired immune function: Not getting enough calories and nutrients can weaken your immune system and increase your risk of infection.

Weak and brittle bones: Vitamin D deficiency can be caused by calcium and phosphorus.

Affect mood

If you don’t eat enough, it affects your brain. Not only will you be physically slow, but you may also experience nutritional deficiencies. Depression, anxiety, increased anger, and general negative mood.

Author: shahida

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