What is Subcutaneous Fat and Visceral Fat?

Subcutaneous fat is the fat you can feel, and visceral fat is the fat attached to the internal organs in the abdominal cavity.

The production of subcutaneous fat is mainly the long-term subcutaneous accumulation of excess energy caused by long-term diet and poor living habits. The production of visceral fat is the normal accumulation of daily energy, and the accumulation time of subcutaneous fat is relatively short.


The consumption of visceral fat is easier than that of subcutaneous fat. Eating slimming foods such as coffee, tea, sweet potato, yogurt, etc. can effectively remove visceral fat; choosing jogging, swimming and other aerobic exercise for more than 45 minutes can also achieve the effect of consuming visceral fat. , and the greater the amount of exercise, the more visceral fat is consumed; good eating habits and living habits can also effectively consume visceral fat.

What comprehensive training can better reduce fat and shape?

Crunches can only stimulate the abdominal muscles, and are not ideal for fat loss and weight loss. If your goal is to lose fat, it’s not a good idea to just do crunches. Even if your abs are strong and bulky, if you don’t lose fat, your abdominal muscles will always be covered. Under the subcutaneous fat.

A better training method is:

Do more multi-directional abdominal muscle training, such as hanging leg raises, planks, Russian twists, abdominal muscle steamers training. After the abdominal muscle training, if the friends with high body fat should continue to do 35~45 minutes of aerobic exercise, such as “treadmill, elliptical machine, bicycle”, etc. to reduce subcutaneous fat. Then control the diet, low oil, low salt, low sugar, high protein (eat lean meat!

Pay attention to the intake of staple food.

Because the staple food is carbohydrates, carbohydrates = sugar, high sugar is easier to convert into fat) This is scientific and reasonable to create Great way to build abdominal muscles!

This exercise method should be the most convenient and easiest of all methods to lose belly. It allows you to do it anytime, anywhere in your daily life, and the effect is also very good. It is recommended to shrink the abdomen hard when walking or standing, and cooperate with breathing. Long-term persistence can effectively make the muscles on the abdomen more compact.

The method of shrinking the abdomen and walking:

You can effectively use the time to shrink the abdomen at ordinary times, and at the same time, you should also cooperate with the frequency of breathing and shrinking the abdomen. This is not a difficult movement, and it is very common, especially for some people who practice vocal music or yoga.

This action can effectively promote the peristalsis of the gastrointestinal tract in the body, so that some excess waste in the body can be excreted more quickly and completely, and the movement of qi and blood will be smoother, and the lung capacity can also be greatly increased.

Swimming is a very good aerobic exercise.

It can not only effectively reduce stress, but also have the effect of losing weight. It can also sculpt the muscles of the whole body. Experts have found through research that swimming for half an hour can consume more than 1,000 calories, which is faster than other exercise methods that consume fat. Therefore, swimming is also recognized as the most scientific way to lose weight.

Author: shahida

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