Must Eat Chicken Breast to Lose Weight!

Separate foodWhen it comes to what to eat to lose weight, gain muscle and reduce fat, I believe that most people will think of chicken breast in the first time. However, although chicken breast is indeed a low-fat and high-protein representative food among many meat products, it is also because of its low fat content.

Once cooked improperly, there may be a problem of dry wood, which makes it tasteless! Isn’t there a way to balance nutrition and keep chicken breasts delicious? Experts said that in fact, when people cook, they can easily cook, preserve, and cook tender and juicy chicken breasts as long as they master the 4 steps.

Chicken breast is the holy grail for weight loss? Low-fat, high-protein, 3 major nutritional benefits make it popular among slimmers

However, why do people recommend that people give priority to chicken breasts when choosing meat supplements when losing weight? Li Liangzhi, a well-known Korean cooking researcher, wrote Complete Cookbook of Chicken Breast for Muscle Gain and Fat Reduction: You can also lose weight by eating meat! It is mentioned in the book Cold Salad, Frying, and Barbecue that this is because from a nutritional point of view, chicken breasts are about 109 calories per 100 grams, and the protein content is as high as 23.1 grams.

It also contains a variety of trace elements such as sodium, potassium, niacin, vitamin B2, but the fat content is less than 1 gram, and it does not contain sugar (0 grams of sugar). It can be seen that chicken breast is not only a representative food of high protein, but also low in calories. Because it contains almost no fat, it is easy to digest, and it is also rich in a variety of essential amino acids and nutrients. The following 3 Big benefits:

Benefit 1 / High-quality protein

In terms of protein content, compared to the same amount of pork and beef, chicken breast is 30-50% more. Moreover, the protein of chicken breast is rich in essential amino acids, which play a variety of roles after being absorbed by the human body. It will strengthen the function of our liver and prevent liver disease; if ingested after exercise, it can help prevent muscle loss; in addition, It also helps brain development and the production of cell tissue, so it is also a good food for children.

Benefit 2 / Only 1% Fat

100 grams of chicken breast contains less than 1 gram of fat, of which 70% are essential fatty acids and unsaturated fatty acids that are beneficial to the human body, helping to prevent arteriosclerosis and heart disease. The remaining fat that we must avoid is only 0.3 grams, so it can be safely eaten by those who need to control their fat intake due to weight loss, obesity, and adult diseases.

Benefit 3 / Contains micronutrients

Chicken breasts are rich in micronutrients such as niacin, B vitamins, and potassium. Niacin is a nutrient required for the production of neurotransmitters. If you eat 100g of chicken breast, you can get 75% of the recommended daily intake. In addition, B vitamins help eliminate fatigue, while sodium plays a role in expelling potassium and old waste.

Must eat chicken breast to lose weight?

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Therefore, for friends who need to lose weight, eating in moderation will not only help restore physical strength, but also prevent hair loss and muscle loss that may be caused by weight loss. In addition, its ability to maintain satiety for a long time makes chicken breast an indispensable ingredient in weight loss menus.

In addition, compared to beef and pork, chicken breast is relatively cheap and has a lighter taste, which is quite suitable for the whole family to enjoy. And because chicken breast is not only low in calories, it can also maintain a sense of satiety for a long time. For people who need to lose weight, choosing a low-carb and high-protein weight loss method and using chicken breast in vegetables moderately is compared to ultra-low calories.

Weight loss method, single food weight loss method, high-fat weight loss method, etc. are more humanized ways to lose weight by brain fasting or dieting.

Author: shahida

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