A few days ago, some media quoted Japanese doctors’ inferences, pointing out that drinking cream coffee for breakfast can reduce the risk of diabetes and seems to have the benefit of controlling sugar. Can domestic weight loss experts recognize ketones for the claim that bulletproof coffee can control blood sugar?
The origin of bulletproof coffee was proposed by an engineer in the high-tech industry in the United States. Because he was also an obese patient, he tried to add salt-free grass-fed cream and some medium-chain fatty acids to the coffee for breakfast. After eating it for a period of time, the weight actually dropped significantly. And this way of eating is roughly the concept of a ketogenic diet.
Physician: Diabetics rely on ketogenic diets, beware of complications of hypoglycemia
The medical statistics of diabetes patients is that type 2 diabetes is the majority. The pathological cause is insulin resistance, that is to say, the ability to metabolize blood sugar. Worse, in theory, if you can reduce the instantaneous intake of a large amount of sugar, you can reduce the production of high blood sugar.
In fact, the ketogenic diet generally does not have blood sugar problems for normal people, but for diabetic patients, because they rely on the ketogenic diet, they may produce too much keto acid, which will increase insulin resistance and even cause hypoglycemia.
Just use bulletproof coffee for breakfast, because of insufficient calories and increased hunger
Let’s talk about it. Some people say that drinking bulletproof coffee can make you feel full, and the inference can help you lose weight. The general bulletproof coffee combination breakfast provides calories from cream and medium-chain fat, and the same weight of fat can produce about twice as much as starch (1 gram of starch can produce 4 calories, while 1 gram of fat can produce 9 calories) of calories, but fat produces calories slower than fat. Moreover, the formation of satiety is related to the volume of food. With the same calories, the volume of starch will be larger, and the fat will be smaller. Therefore, in theory, it is not easy to use bulletproof coffee for breakfast alone. There is a feeling of fullness, and even due to lack of calories and increased hunger, they will want to eat more.
In addition, other possible hidden problems are the phenomenon of negative emotions due to insufficient calories. Some people will have a compensatory reaction of heart palpitations due to the effect of caffeine when they are fasting. Therefore, it is generally recommended that you drink bulletproof coffee with some low-GI foods, such as brown rice or oatmeal and other ingredients containing dietary fiber.
Note that too much fat in bulletproof coffee will still form triglycerides and be hoarded
If you are used to taking bulletproof coffee for breakfast for a long time, you should also pay attention to excessive oils, which will still stimulate the secretion of insulin, which will then turn into fat, which will accumulate under the skin and form obesity. So too much fat will still comprise triglycerides and be hoarded.
Many people in the market often use coffee as a diet food. In fact, the caffeine in coffee has a sympathetic excitatory effect, but there are many reasons for obesity, some of which are endocrine problems, or have gradually increased in recent years. For people with obesity, it is not advisable to use coffee to lose weight. In addition, some patients with cardiovascular diseases or peptic ulcers should not use coffee to lose weight, because caffeine will aggravate the original condition. After all, obesity is a complex disease syndrome, and the original cause must be found before the right medicine can be prescribed to achieve safe and effective results.