Every time a weight loss plan fails, do you seriously consider whether the plan is too strict? Instead of forcing yourself to eat what you shouldn’t eat and do exercise several times a week, it’s better to plan a weight loss day off every day.
For example, if you are implementing a sugar-reduced diet, you can choose to suspend your low-carb plan for one day.
Consume a little more sugar than usual on this day, or arrange the food you really want to eat (many people prefer to set this day on Saturday) to avoid long-term accumulation and cause a big rebound in appetite.
Of course, tell yourself that you can only do this on this day, and if you let yourself take more than one day off for a long time, the plan will fail. It’s normal to gain some weight after the holidays, but that’s mostly water, and you’ll be back to normal in the next day or two by continuing with the plan. Although it is not necessary to give yourself a vacation, it can be accommodated.
Besides giving yourself time off, here are 10 little ways to make your weight loss plan go more smoothly.
5 Quick and Small Ways to Make Weight Loss Easier:
High protein intake for breakfast
Studies have shown that eating a high-protein breakfast can reduce subsequent food intake and total calories.
Avoid sugary drinks and fruit juices
These are the things that make you fat the most, and avoiding them can help you lose weight.
Drink a glass of water half an hour before eating
One study showed that drinking a glass of water half an hour before meals can increase weight loss by about 44% in three months.
Choose healthy weight loss foods
Certain foods are great for weight loss. For example: whole eggs, salmon, chicken breast, avocado, etc.
Intake of soluble dietary fiber
Studies have shown that consuming soluble dietary fiber can digest fat, especially belly fat. Fiber-rich health foods can also help.