Winter Weight-Loss Recipes to Lose 14 Pounds in 21 Days

Diet foodLose weight in winter, what do you eat to lose weight in winter? What are the foods for weight loss in winter? Let’s take a look at the weight-loss recipes for winter.

Vegetable soup that can adjust the stomach and lose weight

The principle of weight loss: the calories obtained by eating a bowl of vegetable soup is about 40 calories, and it is estimated that eating 5 bowls for a meal is quite impressive. According to statistics, the usual intake of about 200 calories per meal, plus the rich and balanced intake of calories for breakfast and lunch, maintains a basal metabolic rate below 1200 calories throughout the day. It is difficult to think about not being thin.

Weight loss effect:

Looking at the normal weight loss rate, one catty loss in seven days is the health care range.

Cooking method:

Breakfast and lunch are based on the principle of balanced nutrition, and the vegetable soup changes daily to increase the freshness. Use 4 to 5 bowls of water to bring to a boil. Seasoning is not limited. You can add diluted stock and chicken essence. But avoid seasoning with too high oil content, such as sauce, sesame oil, etc.

Expiration date: Take one week as a unit. After one week of vegetable soup menu, the three meals will be restored to normal. After a little nutrition conditioning, execute the vegetable soup menu that can adjust the stomach and lose weight:

Monday: Bean Sprouts and Green Pepper Soup

Breakfast: 1. Salad meal package. 2. Wheat germ milk.

Lunch: 1. Germ rice. 2. Shrimp rolls. 3. Stir-fry Chinese kale. 4. Kelp soup

Dinner: Bean Sprouts and Green Pepper Soup

Cooking method: 30 grams of enoki mushrooms (dried), 100 grams of soybean sprouts, 100 grams of green pepper shreds, and 100 grams of fungus. Add 4 to 5 bowls of water to cook all the ingredients. Seasoning can be added by yourself, or the stock can be diluted and seasoned.

Description of main nutritional ingredients: The wheat germ for lunch contains a large amount of vitamin B1 and lecithin, which can assist the development of brain power and enhance the effectiveness of exercises. Kelp contains algin, iodine, and N types of vitamins and minerals. It is not only a nutritious nourishing food, but also beneficial to the prevention and treatment of hypothyroidism symptoms, and can strengthen the body’s metabolic function.

Tuesday: Mushroom and Cabbage Soup

Breakfast: 1. Four slices of whole wheat peanut toast, 1 teaspoon of peanut butter. 2. Cucumber, tomato three-color salad, large cucumber slices, small cucumber slices, and tomatoes 50 grams each. 3. Diluted orange juice 2 oranges

Lunch: 1. Half a bowl of germ rice. 2. Spinach beef: 80 grams of spinach, 40 grams of beef, 1 teaspoon of oil. 3. Mushroom tofu: 10 grams of mushrooms, 1/2 piece of tofu, soy sauce, and a small amount of vinegar. 4. Turnip soup: 60 grams of white radish

Dinner: Mushroom and cabbage soup

Cooking method: 50 grams of onion, 100 grams of cabbage, 100 grams of shiitake mushrooms, shredded 100 grams of parsley, and 100 grams of parsley.

Nutritional description: Fresh cucumber has the highest water content among vegetables, and can be eaten raw as a fruit, which can produce body fluid to quench thirst without the burden of calories. Rich in potassium, diuretic and lower blood pressure, it is a holy product for obese people. Shiitake mushrooms are rich in protein, carbohydrates, crude fiber, calcium and iron, which can promote calcium absorption.

Wednesday: Cucumber and Enoki Mushroom Soup

Breakfast: 1. Steamed bun with egg 1 whole wheat steamed bun, 1 fried egg, 1 teaspoon of oil. 2. A cup of soy milk.

Lunch: 1. 1 bowl of pasta: 100 grams of Xingjian cabbage, 1 teaspoon of sesame oil. 2. Chinese wolf berry loofah soup. 3. Steamed eggplant with shallots

Dinner: Cucumber and Enoki Mushroom Soup

Cooking method: 80 grams of enoki mushrooms, 20 grams of shiitake mushrooms (dried), 100 grams of cucumbers, 100 grams of abalone mushrooms, a little parsley, large cucumber peeled and sliced, abalone mushrooms, shiitake mushrooms, cut into strips, cooked with enoki mushrooms with appropriate seasonings, and then Add some coriander.

Description of main nutrients: Soy milk is rich in vitamin A, vitamin B complex, potassium, calcium and other minerals, which can moisturize the skin and fight cancer. Cucumber contains extremely low calories, can clear away heat, relieve phlegm, diuresis and detoxify, and strengthen the body’s immune function. It is the best natural food for modern people to prevent cancer.

Thursday: burdock carrot bean soup

Breakfast: 1. Chopped green onion oatmeal: 1 bowl of oatmeal (cooked), 1 tael of minced meat, and a little chopped green onion. 2. Yogurt fruit salad: 3 apples, 4 strawberries, 1 banana.

Lunch: 1. Germ rice. 2. A Hundred pages of pickled vegetables: 25 grams of Hundred pages, 60 grams of pickled vegetables, 1 teaspoon of oil. 3. Coriander beef: 50 grams of coriander, 2 taels of beef, 1 teaspoon of oil. 4. Seaweed and tomato soup: 50 grams of tomatoes and a little seaweed.

Dinner: burdock carrot bean soup

Cooking method: 100 grams of burdock, 100 grams of white radish, 100 grams of carrot, 50 grams of edamame. Cut burdock into pieces, white radish and carrot into pieces, add 4 to 5 bowls of water and boil with edamame, and add appropriate seasoning or broth.

Description of main nutrient ingredients: Yogurt is a solid curd, which can replace edible salad dressing to reduce unnecessary calorie accumulation. Potherb mustard, also known as fueling, is the tender stems and leaves of mustard greens. It is rich in N kinds of vitamins and minerals. It is very helpful to the growth and development of the human body and maintain the physiological functions.

Friday: Lettuce Cauliflower Soup

Breakfast: 1. Fruit: 2 slices of watermelon. 2. Macaroni Salad: 50 grams of cooked macaroni, 50 grams of mixed vegetables, 1/2 tablespoon of salad dressing, and 1 tablespoon of raisins.

Lunch: 1. Half a bowl of germ rice. 2. Curry chicken nuggets: 2 chicken nuggets, 40 grams of potato, 1/2 tablespoon of oil, curry powder to taste. 3. Cold bean sprouts: 100 grams of mung bean sprouts and a little sesame oil. 4. Mushroom and bamboo shoot slice soup: 50 grams of bamboo shoot slices, 3 mushrooms.

Dinner: Lettuce Cauliflower Soup

Cooking method: 120 grams of lettuce, 150 grams of cauliflower, 80 grams of four-color vegetables (frozen). Cut the lettuce into proper size, slice the broccoli into pieces, add the frozen vegetables bought in the supermarket to cook the soup, and add the right amount of seasoning.

Description of main nutritional ingredients: Raisins are the holy product for adolescent girls to nourish blood and moisturize. It is beneficial to adjust the discomfort during the physiological period and make the skin smoother and more ruddy. Bean sprouts can prevent gum bleeding and scurvy. On the other hand, it can protect and whiten the skin and is an essential element for beautifying the skin.

Saturday: Chinese Cabbage Soup with Fungus

Breakfast: 1. Muffins + honey. 2. Rice milk.

Lunch: 1. Tomato Macaroni: 1.5 bowls of cooked macaroni, 50 grams of tomatoes, 50 grams of cabbage, 1 tael of minced meat, 1 teaspoon of oil. 2. Dried bonito-flavored fish soup: 2 pieces of tofu and a small amount of bonito.

Dinner: Chinese cabbage soup with fungus

Cooking method: 200 grams of Chinese cabbage, 50 grams of fungus, 30 grams of golden needles (dry), 50 grams of mustard, and 100 grams of carrots. Cut Chinese cabbage, fungus, and carrots into appropriate sizes. Add golden needles and boil in 4 to 5 bowls of water. After seasoning, serve mustard greens.

Description of main nutrients: Honey contains N kinds of enzymes and nutrients, but the calories are the same as general sugar, so it should be eaten in limited amounts. Tomato’s reputation as the fruit of vegetables is mainly rich in fiber and vitamin C. Tomatoes have the effect of promoting digestion. During the cooking process, the vitamin C is not easily destroyed like ordinary fruits and vegetables.

Sunday: Loofah and Vegetable Bamboo Soup

Breakfast: 1. Sweet potato oatmeal: 50 grams of sweet potato and 30 grams of germ rice. 2. Dried radish scrambled eggs: 20 grams of dried radish, 1 egg, 1 teaspoon of oil. 3. 1/2 piece of soft tofu. 4. 5 strawberries

Lunch: 1. Grilled black pepper steak: 1 piece of steak (2 taels), black pepper powder, and a little soy sauce. 2. Baked potatoes: 1 potato, 1 teaspoon of cream. 3. Sesame beef shreds: 45 grams of beef shreds, 1 teaspoon of sesame seeds, and a little white vinegar.

Dinner: Loofah, vegetable and bamboo shoot soup

Cooking method: 150 grams of bamboo shoots, 20 grams of steamed vegetables, 200 grams of loofah, and a little chopped green onion. Slice the bamboo shoots, cut the loofah into pieces, cook in 4 to 5 bowls of water with the facai, season them, and serve.

Description of main nutritional ingredients: Potatoes have a high content of vitamin A, and are also rich in vitamin C, calcium, iron and fiber. Because of their high starch content, they can replace staple foods of rice and enhance satiety.

Author: shahida

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