Many people now hope that they can have a slender figure like a celebrity, but most people are unable to do so due to diet and other reasons. So are there any better weight loss tips that can make weight loss better?
Many people now hope that they can have a slender figure like a celebrity, but most people are unable to do so due to diet and other reasons. So are there any better weight loss tips that can make weight loss better? Here are some tips that can help you lose weight effectively, for everyone to understand.
Insist on aerobic exercise 4 to 5 times a week
Aerobic exercise can burn calories. If you want to maintain weight loss results, you must continue to exercise. In addition, we must insist on interval training three times a week. Canadian researchers found that when women alternate high-intensity and gentle pedaling training, the fat burned will be 66% higher than that of aerobic training alone.
Move as much as possible and don’t sit
The body will always play tricks with you: the more you exercise, the more you want to sit down and rest. Don’t be fooled by this trick, keep walking around and minimize the time spent sitting down can help you burn more fat. Compared with sitting all the time, standing for an hour a day can burn 100 more calories.
Take a pedometer with you
Studies have shown that wearing a pedometer during exercise is beneficial to stimulate exercise enthusiasm and set higher exercise goals for yourself. In order to maximize the results of weight loss, you may wish to set goals for yourself and record the results of each exercise.
Eat less meat
Eating less meat has been shown to be effective in shortening the weight loss cycle. Studies have shown that the average body weight of vegetarians is 20% lower than that of others.
Contrived weight training
If you want to lose weight more efficiently, you can also achieve your goal by doing strength training. Combining aerobic exercise and strength training can increase weight loss by 30%.
Keep a diet diary
Those who carefully keep track of their daily diet will lose twice as much weight as those who do not. Be careful when you first start recording: be honest, accurate, complete, and stick to it.
Have an apple before the meal
An apple a day is good for weight control. Eat low-calorie foods before meals, so that when eating a regular meal, it is easier to feel full and reduce the intake of high-calorie foods.
The most need to be vigilant on weekends
Even a dieter can hardly resist the temptation of weekends and will consume an extra 420 calories. Be a weight loss fighter on the weekend, resist the temptation of food, you can choose to use a smaller plate to hold the food, so that you can eat less.