If you want to lose weight, you must pay attention to methods, but many people still lose weight blindly without following science. This will only outweigh the gains. If men want to lose weight, here are four quick ways to lose weight without going hungry. Low-volume training 6 or 7 times a week can speed up your metabolism and achieve weight-loss effects.
And in the training as much as possible to reduce the number of training parts, can help you prevent overtraining and fatigue.
Increase training frequency
If you do a lower amount of training 6 or 7 times a week, this can greatly speed up your metabolism. Reduce the number of training parts as much as possible in a training session, which will help you prevent fatigue from overtraining. For example, you will exercise your chest and abdominal muscles on Monday, your back on Tuesday, legs, calves, and abdominal muscles on Wednesday, shoulder and trapeziums muscles on Thursday, triceps and abdominal muscles on Friday, and biceps on Saturday. Muscles, forearm muscles. One day off on Sunday.
Follow the 1/2 principle
Eat half of the daily standard amount of carbohydrates and mix it with half a cup of low-calorie vegetables, such as green beans, broccoli, cauliflower, onions, bell peppers, or lettuce. Use low-calorie vegetables to replace carbohydrates with high-calorie foods such as rice, potatoes, or pasta. This will enable you to quickly replenish energy without the need for a second supplement.
Every 7 to 10 days, find a trustworthy friend who does not comment, or a similar person, and take a snapshot of you standing or bending over as difficult as you want. Put it where only you can see it every day. If you make progress, this photo will motivate you to continue, but if you don’t eat well, it will serve as a wake-up call: if you want to lose weight, you must change your current eating and exercise habits.
Fiber is like a sponge, sucking water in the stomach, and the stomach contains a lot of water, it will increase the feeling of fullness. Fiber can control the hormones that increase appetite, allowing you to eat less without feeling hungry and malnourished. Before going to bed with a protein meal, it is best to drink a simple daily sugar-free fiber drink.
Do not eat carbohydrates for 3 hours before going to bed: taking a nap when the stomach is full of food can hinder the release of growth hormones, which increase muscle and burn fat. Therefore, it is best to eat a small portion of lean protein (about 20-30 grams), such as an egg, low-fat soft cheese or casein protein powder beverage