Slimming Meal and Vegetable

lose weight fastHowever, nutritionists tell us the latest good news: eat, eat, food does not gain weight. Is there such a good thing? Yes, as long as you eat scientifically, you will eat more and get slimmer!

Four kinds of vegetable juice, delicious and slim

Fresh fruit and vegetable juice can remove toxins and wastes accumulated in the body, because fresh fruit juice or fresh vegetable juice enters the human digestive system, making the blood alkaline, dissolving the toxins accumulated in the cells, and excreting them out of the body.

Tomato juice:

Medical experts believe that every person eats 2-3 tomatoes a day to meet the need for vitamin C for one day. Drink a few glasses of tomato juice, you can get half of the vitamin A you require for a day and night. Tomatoes contain a large amount of citric acid and magic acid, which are beneficial to the metabolism of the whole body, can promote the production of gastric juice, and strengthen the digestion of greasy food. Vitamin P in tomato can protect blood vessels, prevent and treat high blood pressure, and can improve the work of the heart. In addition, often drinking tomato juice can make the skin healthy. Tomato juice mixed with apple juice, pumpkin juice and lemon juice can also play a role in weight loss.

Cucumber juice: On the

Medical value table of cucumber juice arranged by medical scientists, its diuretic effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels. It can regulate blood pressure and prevent excessive heart muscle tension and atherosclerosis. Cucumber juice also calms and strengthens the nervous system and enhances memory.

Cucumber juice also has certain effects on gum damage and periodontal disease prevention. Many elements contained in cucumber juice are needed by hair and nails, and can prevent hair loss and nail splitting. Cucumber juice contains less fat and sugar, making it an ideal weight loss drink.

Celery has a delicate and fragrant taste, which can enhance one’s appetite. When the weather is dry and hot, drinking a glass of celery juice after getting up early in the morning will make you feel much better. It is best to drink some celery juice between meals. Celery juice can also be used as a diuretic and laxative, as well as a good antihypertensive medicine. Since the roots and leaves of celery are rich in vitamins A, B1, B2, C and P, celery juice is especially suitable for people with vitamin deficiency.

Cabbage juice

Cabbage juice: Chinese cabbage, also known as cabbage. Cabbage has good effects on promoting the recovery of hematopoietic function, anti-sclerosis of blood vessels, preventing the conversion of sugars into fat, and preventing the deposition of serum cholesterol. The vitamin A in cabbage juice can promote the growth of young children and prevent night blindness. The selenium contained in cabbage juice not only helps prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in the human body and resist heavy metal poisoning to the body.

When gum infections cause periodontal disease, drinking a mixture of cabbage and carrot juice can not only supply a large amount of vitamin C to the body, but also clean the mouth.

Author: shahida

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