Soy beans, red beans, mug beans, black beans, white kidney beans, it can be said that each has its own heat-control weight loss perfect. These soy dishes can be easily made at home and using a soy milk machine.
The following is a recommendation for you to make a few beans, heat-controlled weight loss food.
Mug bean/red bean smoothie
Put the washed mug bean/red bean into the water and boil, discard the tofu skin that is floating on the water surface, and continue to cook for 30 minutes. Put the boiled mug bean/red bean and a small amount of white sugar into the juicer to grind and crush. Pour the crushed bean paste into a bowl, let it cool, and freeze it in the refrigerator. Stir it when you eat it, and add yogurt to taste better.
Stewed carp with black beans
Stewed carp with black beans is a good heat-control diet. The carp is slaughtered to the scales, gills and intestines. Put the black beans in the pan and fry them until the shells are cracked, and then wash; red dates to the core, wash. Put the carp, black beans, and red dates into the stewing pot, add an appropriate amount of water, cover, and simmer in water for 3 hours. Serve.
White kidney bean pork knuckle soup
Wash the white kidney beans. Shave the fine hair of the pig’s hand, wash and cut into pieces; heat the pot, put the pig’s hand in the pot and burn it to the fine hair; take out the pig’s hand, boil the water and scoop it up. Boil purified water; add white kidney beans, pork knuckles, cooking wine and ginger slices, cook for 20 minutes on high heat, turn to low heat for an hour and a half, season with salt and serve.
Five bean soy milk
30 grams of soybeans, 10 grams of black beans, 10 grams of mug beans, 10 grams of red beans, and 10 grams of white kidney beans, soak for 6 to 16 hours. Put the soaked five kinds of beans into the soy milk machine together, add an appropriate amount of water to start the soy milk machine. After the ultra-fine grinding and three-dimensional cooking of the soybean milk machine, the nutrient essence of the beans will be maximized and released. While fully supplementing protein and other nutrients, you can easily enjoy weight loss.
Red bean and tangerine peel soup
200 grams of red beans, 5 grams of tangerine peel, and a little salt. Soak the red beans for half an hour, add them to 500cc of boiling water, cook for about 30 minutes, and cook the red beans. Then put the tangerine peels soaked in hot water in the red bean soup, cover for 10 minutes, and then add a little salt.