What are Fat Burning Foods

Healthy Weight LossTo lose weight it is necessary to exercise and follow a healthy and varied diet, which however can be enriched with fat-burning foods, which stimulate the metabolism and help you lose weight naturally

Being able to lose weight, and finally lose those extra pounds, is not always easy: in fact, there are no diets or miracle products, but it is necessary to follow a healthy diet, do physical activity and have commitment and perseverance.

But if all this is true, it is also true that there are tricks and allies that can help us in this process. So let’s see what fat burning foods are, how they work and which the best ones that help you lose weight are.

What fat burning foods are and how they work

Fat burning foods are foods that help you lose weight by speeding up your metabolism naturally and making your body burn more calories. These foods, in fact, act on the so-called food therm genesis, or induced by the diet, or the energy expenditure due to digestion, storage and transport of the foods eaten. In fact, every time we eat, our body produces heat and uses energy to break down foods and assimilate all their nutrients.

For this reason, taking thermogenic foods requires the body a greater expenditure of energy, to digest and assimilate them, helping us to lose weight naturally and without sacrificing taste.

Fat Burning Foods To Lose Weight Naturally

Fat burning foods, which can help in the weight loss process, are different: protein foods, spicy spices, which raise body temperature, and fruits and vegetables particularly rich in water and fiber are especially thermogenic.

Here are 9 fat burning foods to add to your diet to lose weight naturally:


Rich in water, low in fat and with very few calories (about 20kcal per 100gr), cabbage is an antioxidant food, thanks to the presence of vitamins C and K, which thanks to the high fiber content increases the metabolic rate and decreases the absorption of fats and sugars.

Oil seeds

Oil seeds, such as those of pumpkin, flax and sunflower, are rich in Omega 3 fatty acids, essential for the health of the circulatory system, and in vegetable proteins, trace elements (such as magnesium, potassium, iron, zinc and copper. ), vitamins (A, E, group B) and fiber, which stimulate metabolism, give satiety and reduce the absorption of dietary fats and sugars.


Curry is an excellent thermionic compound, thanks to the mix of hot spices from which it is composed (including black pepper, turmeric, coriander, ginger and cinnamon), which helps to lose weight and lose weight naturally. With anti-inflammatory and antioxidant properties, curry promotes digestion, protects the cardiovascular system and keeps blood sugar levels under control.


Broccoli are characterized, first, for being very rich in water (90%) and low in calories (about 34kcal per 100gr), which makes them food with negative calories, resulting in a consumption of calories higher than those actually made; moreover, they are rich in vitamins A and C, with a high antioxidant power, in calcium, which stimulates the biologic action, and in foliates and fibers, which give satiety and reduce the absorption of sugars.


Celery has very few calories (about 16kcal per 100gr) and is rich in water (over 80%), vitamins (C, K, B, E) and mineral salts, such as potassium, phosphorus, magnesium and calcium. In addition, celery has draining, diuretic and digestive properties, which help eliminate the accumulation of intestinal gas and give a flatter stomach.


Grapefruit contains very few calories, has a high water and fiber content and gives a sense of satiety for a long time; ally of the liver, heart and stomach, it is rich in flavoring and vitamins and is low in sugar, helping to reduce blood sugar and cholesterol levels and transforming the fats introduced with food into energy, rather than accumulating them.

Chili pepper

Friend of the circulatory system and natural painkiller, chills is a spice rich in minerals and vitamins and, thanks to the presence of capsaicin, helps to reduce the sense of hunger and produces a rise in body temperature, which activates Thermos genesis and stimulates the release of the accumulated adipose tissue.

Apple cider vinegar

Among the most effective fat burning foods we find apple cider vinegar, rich in vitamins (A, group B, C and E), minerals (calcium, phosphorus, potassium), trace elements (magnesium, iron and copper stand out) and pectin. Apple cider vinegar helps reduce blood cholesterol, has a high antioxidant and anti-inflammatory power, helps expel toxins from the body, stimulates metabolism, strengthens the immune system and promotes digestion.

Author: shahida

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