In common parlance, however, the term whey protein has come to be understood as a powdered food supplement. During production, water is removed from liquid whey and protein powder is made in this way.
Whey is easy to transport and can be quickly dissolved again to prepare a drink with water or skimmed milk.
How does whey protein work in the human body?
The main advantage of whey is that the body can unlock and process it very quickly, and it is quickly available to the damaged and starved muscles after stress such as workouts or training. This is where whey differs from other proteins such as casein.
Whey Protein Isolate, a particularly pure form, contains almost no fat or lactose and is therefore preferred by followers of certain forms of the low-carb diet. Despite everything, the main area of application of whey protein remains in building lean muscle mass.
Use whey proteins to help you lose weight
Whey protein doesn’t contain any magic substance that miraculously helps you lose weight, melt fat, and build abs. Whey protein is not an anabolic steroid, but a normal food. So anyone who drinks whey protein does not want to lose body weight, but rather to build muscle and reduce fat – the goal is a slim figure, not weight loss.
It is therefore important to combine the intake of whey protein with increased training at the same time. This creates lean muscle mass, which burns fat through the increased basal metabolic rate of the body.
In summary, there are a number of ways you can incorporate a little whey protein into your diet and either lose weight or get less fat in the process:
As a substitute for a meal when things have to be done quickly. It is certainly healthier to eat something than to skip a meal entirely. Because whey powder is so handy, you can simply store it in the office or at work and quickly mix a whey shake if you have a hunger attack.
To help you try to spread out five or six smaller meals throughout the day. Those who eat smaller meals more often are less tempted to overeat and thus improve their physique. If you’re struggling to make a bite to eat six times a day, a whey protein shake can be a handy solution.
Build lean muscle mass. A well-defined body can be achieved through increased muscle building and less body fat. Whey helps build muscle during and after your workout.
As a post workout drink: Because whey is processed so quickly by the body, the recovery phase after the workout is one of the best moments to drink a whey shake. This improves the self-repair of the muscles and brings the muscle-building amino acids directly to the muscles.
As an aid to maintaining muscle mass during periods of rest and training breaks. According to the current state of research, people who consume whey protein stay in better shape even during periods of inactivity and retain more muscle even after several days of training failure.