Being able to eat healthy diet and balanced is a constant concern, in the face of the many food scandals that regularly erupt. Mixed meat, gluten, saturated fat, added sugar, etc. industrialists contribute to our food imbalance.
But faced with the diversity of food products on the market, it is difficult to choose which ones will be best suited to your habits. In this article, discover the essential foods to keep in your cupboard for healthy cooking!
Flours and starches
Wheat flour may not be recommended for those prone to intestinal sensitivities or gluten intolerance. If you want to lose weight or watch your weight, it’s also good not to eat too much gluten. Therefore, it is advisable to turn to other types of flour for your pasta, cakes, breads, brioches, etc.
Among the alternatives to wheat flour, we find:
Organic sweet potato flour
This powdered nutrient concentrate has a moderate GI or glycolic index. Opt for organic sweet potato flour of course, from eco-responsible production for maximum benefits! This type of gluten-free flour is an excellent source of quality carbohydrates. It is particularly recommended for the diet of athletes or as a replacement for traditional wheat flour for those who want to control their weight. Thanks to its low glycolic index, it is even suitable for the diet of diabetics, as it does not cause an insulin spike. In addition, it is rich in fiber.
To make pasta, hummus or to accompany omelets, gluten-free chickpea flour is both sweet and delicious! Used in Lebanese or Turkish cuisine, it is full of delicate flavors that will delight your table, accompanied by cumin or paprika. You can even use it to make gluten-free baking!
Whole meal rice flour
Still in the category of gluten-free products, this flour can be used in many savory or sweet dishes, such as Japanese or Korean cuisine (the preparation of mocha, bobbin, etc.). It is light and can easily be digested. Complete, it contains more vitamins and nutrients than white rice flour!
As for organic starches, we recommend tapioca starch for example to give your pasta softness or to bind your sauces, replacing the classic cornstarch.
What category of food is recommended to replace wheat?
As a staple of a vegetarian diet, legumes are also required for a healthy diet. They are high in fiber, but also contain micronutrients such as minerals and vitamins. This category of food helps to have good transit and slows down the absorption of fat. Among the most recommended, there are chickpeas, lentils, green beans, as well as white, red or black beans.
Cereals and pasta
The micronutrients and the fibers they contain are important for the body. Cereals are a must have in your pantry. But to avoid gluten, we advise you to opt for whole grains which are increasingly present on the organic market.
You can also choose canned cereal mixes or mueslis to vary the tastes. However, it is recommended to opt for those that contain the least amount of processed products. Oatmeal is perfect for making porridge or a savory bowl-cake.
On the pasta side, apart from traditional wheat pasta, you can try rice pasta and corn pasta. They are delicious and will go very well with your Bolognese or carbonara recipes. You can find brown rice noodles or very tasty rice vermicelli in the market. Vary the pleasure if you are one of the people who cannot live without eating pasta!
Seeds and dried fruits
Flax, sunflower, hemp or china seeds, seeds are a fiber and protein supplement that should not be shunned. Although it is a food more popular with vegetarians and vegans, the seeds are a great accompaniment to any of your salads. They have satiating properties which are useful in case of diet.