Do you have 10 minutes? Anyone, no matter how tight their schedule is, can take 10 minutes out of their day to dedicate to themselves. It’s more. It should be the only thing of the day that is strictly forbidden to skip. You don’t need another minute to enjoy a practice that will fill you with well-being.
What can you do in 10 minutes?
Many things, believe us, but we are going to give you an irrefutable option. You can do a complete, peaceful and comforting yoga practice in that short time. Sounds very appetizing, right?
Journalist and yoga instructor leads this 10-minute yoga session that will leave you feeling like new in record time. Put on your favorite yoga tights, spread the mat and attack!
Whether you are a beginner in yoga, or if you are an experienced doing asana, these 10 minutes of yoga will be your little oasis of every day. Above all, they will be your lifeline in those weeks that you don’t get anywhere, that you think you don’t even have time to stop and think. Calm down, breathe and let you be carried away by this flow.
Woman doing yoga at home
These 10 minutes of yoga are perfect to do when you wake up; few things feel better than a yoga routine in the morning. But they are also ideal to perform during an office break. Or, perhaps, it is the wellness pill you need when you get home, to clear yourself from the long work hours that have you up and down and out most of the day.
We have knocked down the I don’t have time excuse thanks to this express yoga lesson in 10 minutes and now we are going to knock down the I don’t have the right equipment excuse by showing you the best selection of travel mats.