It should be nice and flat and taut. The desire for a washboard abs is firm. Unfortunately, we can’t tell our body which parts to lose weight first, but there are ways to increase fat burning. But before that, the reason must be found why losing weight on the stomach just doesn’t work. Here are a few common mistakes:
Another snack at night
The series is just too exciting and the evening has become long again? Often then the cravings come. Nutritionist Best explains: I have found out with some of my customers that if they only eat in daylight, it has led to weight loss. Especially those whose problem area is the stomach. Adapting one’s eating habits to daylight shortens the consumption period from up to 15 hours to just 12. In addition, the foods that are still eaten at night are often calorie-dense and full of sugar. This leads to belly fat in particular.
Trail mix has always been good, hasn’t it? Not quite. A lot of fructose is hidden in dried fruits in particular. Avoid dried fruits if you want to lose weight on your stomach, says nutritionist. A good serving is 1 ounce (about 28 grams). Because dried fruits are sweet, compact, and easy to eat, customers have reported it’s way too easy to overeat.
Carbohydrates are important for the energy balance, but not in abundance. Highly processed carbohydrates like pizza, cake or white bread are not necessarily helpful when trying to narrow the waist. Experts like nutritionist, Consume meals that are high in healthy fat. Such as avocados, oily fish, nuts, seeds, olives, olive oil and eggs.
Some studies suggest that consuming dairy products can increase inflammation in the body. Especially the consumption of dairy products with a high fat content. Nutritionist Best advises: Use plant-based milk alternatives that are lower in calories and sugar if you want to lose belly fat. Another positive benefit can be less gas and digestion.
Everyone knows that there is a lot of sugar and fat in chocolate and chips. But it is also worth looking at the label of other foods in the supermarket. Foods like breakfast cereals, protein bars, and yogurts are sometimes secret sugar bombs. It is also worth keeping an eye on which fruit has a high sugar content.
We all know and yet we don’t really want to hear it: there are many calories in alcohol. A glass of wine here, a beer there and cocktails are often full of sugar. In addition, alcohol can have negative effects on certain intestinal bacteria. Of course, all of this has an impact on our love handles. Maybe do without it every now and then and prefer to drink a sugar-free lemonade.
Don’t forget the beans
How about a bean burger instead of a meat burger? Researchers suspect that the consumption of beans and other legumes prevents the build-up of fat around the internal organs, explains nutritionist. So nobody has to be a vegetarian or vegan to enjoy a bean burger. Tastes different, but definitely not worse.