Fat burning is a complex process with many features. When losing weight, they must be taken into account without fail. If you approach this issue incorrectly, you can lose muscle mass along with fat. So, how to lose weight correctly? To do this, you need to learn as much as possible about burning fat.
Removing fat from fat cells
Where is fat in our body? In fat cells. Their number never changes. If a person loses weight, then he gets rid of the fat that lives in these cells, and not from them themselves. If he gets better, they stretch, and the person grows in size.
Fat is removed from cells when the body lacks energy. At this moment, hormones and enzymes appear in the blood, which enter the cells and remove fat. How to make the body feel a lack of energy? To do this, you need to experience physical activity.
Transporting fat to muscles
When fat enters the energy-deficient muscles, it is burned up in the mitochondria, the cells’ sole source of energy. But it does this only if the body has a sufficient amount of oxygen and enzymes. Without them, fat will not turn into energy and will remain in the same place.
The oxidation process of fatty acids in mitochondria
Therefore, you need to engage in any sport that involves high oxygen consumption. It is necessary that the body has the necessary enzymes to burn fat. And for this you need to eat right. The fact is that protein foods are rich in these very enzymes.
The body has two sources of energy. We have just met the first one. The second is called glycogen. At first, the body tries to burn it, and only after a while is it taken for fat.
That is why it is important that the duration of the workout is at least 30 minutes. If you exercise for less time, you will not be able to achieve any result, especially if you do not adhere to proper nutrition.
But how do you exercise when you are very tired? In this case, you can use various additives. The most famous fat burning aid that increases endurance is L-incarnadine. What it is? Nothing more than vitamin B11. If a person’s diet is balanced, rich in animal protein, L-incarnadine is synthesized in the liver.
Only cardio training can burn fat quickly. You need to run more, swim, ride a bike, do aerobics. Strength training won’t help you lose weight. They are only needed if you want to train your muscles. But they will not be visible from under the subcutaneous fat. Therefore, to achieve an excellent result in the form of a beautiful figure, you need to combine strength and aerobic training.