In each phase of life, the body has different nutritional needs Ideal Diet by different foods and amounts. There are stages in life that the body needs specific nutrients and vitamins to function perfectly.
For women, there are times when you will need to pay more attention to your health, such as pregnancy or menopause, for example. Ideally, you should always have a healthy diet, since the results of good nutrition are reflected over time. Know the needs of the body in each phase of life, from 20 to 60 years:
From 20 to 30 years old, the woman’s body is fully active, which facilitates the loss or maintenance of weight without great nutritional demands. That does not mean that you can eat everything that you go ahead, the ideal diet should have fruits, vegetables, whole foods to stimulate the functioning of the intestine. Calcium is also important, drink soy-based drinks, milk and derivatives, this will reduce the risk of osteoporosis in the future. What foods should I eat to keep from getting old? Anti aging and antioxidant diet
Between the ages of 40 and 50, a woman undergoes hormonal changes, reduced estrogen and the arrival of menopause. The diet should be made up of fruits, vegetables, legumes, fat-free meats, grains, and products with low levels of fat. Within this diet, the eye has a very important role; helps control cholesterol (Great Ideas for Food Substitutions and Lower Cholesterol) and Menopausal Symptoms. Gelatin diet to lose weight fast and end sagging
After age 60, it is important to watch your diet to keep your weight stable, since excess fat in this period can increase heart problems. Weight loss is also worrying and harmful, at this stage many older people lose their appetite and stop ingesting important nutrients for their health. Food pyramid for seniors, ideal diet for seniors
Hydration should also be the protagonist, With age, people lose the perception of being thirsty or not and can end up dehydration.