We are in the middle of a pandemic and the situation that surrounds us overwhelms us every day. We live in stress, anxiety, uncertainty; situations that are uncomfortable in our day to day. In these situations, mindfulness or mindfulness can be of great help. Continue reading “Mindfulness to Cope With Depression”
When we intend to lose weight, our goal should be to burn fat and increase muscle mass, since this will allow us to lose weight in a healthy way and, in addition, enjoy a strong and toned body. But it is not always easy. In fact, we have a hard time losing fat. Why is so difficult? What does body fat have or what happens in our body to make it so difficult to eliminate? E-Health Medical Manager at Cigna Spain, explains it to us. The doctor will also explain to you when to train to burn more fat, in the morning or in the afternoon, since there are physiological mechanisms that influence it. Continue reading “This Is Why It Costs So Much to Lose Fat”
If you are on a diet, and your goal is to lose those extra pounds, perhaps you have ever asked yourself this question: where is the weight loss first noticeable? In which part of the body will we notice the results first? There is no written rule that says you will notice results sooner in the thighs, hips or abdomen. It all depends. The area where it is lost first is the one where there is more accumulation of fat. Continue reading “Do You Know Where Weight Loss Is Noticed Before?”
When you eat at home it is much easier to maintain good manners at the table, and even more so if you know the recipes of celebrities, who prepares a dinner based on green shoots that helps to wake up less bloated. If, in addition to being inspired by the networks to find the healthiest combinations, you also know the 3 Harvard precepts with which carbohydrates are no longer the enemy, then you have already laid the pillars of a complete menu with which to maintain an ideal weight without giving up to no macronutrient. Continue reading “4 Tricks to Enjoy Without Getting Fat When You Eat Out”
There are many ways to burn calories. Most of them only think of sports. But your body actually burns calories all day. Even if you’re on the sofa, at your desk, or even at night asleep, there are many ways to burn calories. Most of them only think of Sported. But your body actually burns calories all day. Even if you are sitting on the sofa, at your desk, or even at night in your sleep.
Well, if you just sit relaxed on the couch and watch TV or read something, you won’t burn a lot of calories. In order to burn 100, 200 or even more calories per hour, you have to be physically active – ideally with sport. Continue reading “Burn More Calories At Last: That Really Helps You Lose Weight”
If you are tired of starving, if you do not want to give up chocolate, if you do not want to saturate your body with protein, follow the advice we give you and you will see how the scale will smile at you. You just have to add to your day to day the little secrets that we share with you. Continue reading “Basic Keys to Lose Weight that are Infallible”
At the latest, when we have the next beach holiday before and the first bikini rehearsal behind us, the intent is: A few pounds should still down – but in a gentle way! How it works? We give you 10 tips to help you lose weight fast and healthy.
Tip 1: A glass of slimming water in the morning
Start the day with a glass of ginger water – a real metabolism booster! Simply peel a thumb-sized piece of ginger, cut into small slices and place in a glass. Boil with boiling water and leave for 10 minutes. Finished! Continue reading “Losing Weight Quickly – It Works With These 10 Tips”