The corona crisis is increasingly becoming a burden for many people. The contact restrictions pose a major challenge for older people, those living alone and also families.
Loneliness can make you sick
Older people in particular currently have to forego contact with children, grandchildren and friends in order not to contract the corona virus. Going to the shop is too dangerous, especially if the elderly have pre-existing conditions such as heart failure or diabetes. Continue reading “Corona Crisis: What Helps Against Fear And Loneliness?”
Because of the Corona crisis, many people are largely at home and spend the day on the computer and the phone. Anyone who then has to forego their usual sports program or is simply less on the move will quickly notice how much they lack exercise. Our muscles break down after just a few days of inactivity. And the older a person is, the faster they lose muscles. But this can be prevented with just a little movement.
20 minutes a day is enough for this. Two minutes of spontaneous strength training every now and then helps to maintain the muscles. Continue reading “Corona Crisis: Effective Muscle Training At Home”
People who are overweight often want to be able to lose the unsightly fat fast. Obesity not only severely restricts your own quality of life, it is also extremely unhealthy for the entire body! With the following 7 tips, people who are overweight can lose weight quickly and healthily and do something good for their body!
Is it even possible to lose weight quickly for people who are very overweight? Continue reading “Lose Weight Fast? 7 Tips On How To Lose Fat Fast”
Does it always have to be a diet to get leaner, healthier and more attractive? Clearly no! Even without a diet, it is possible to lose weight and change your own health in a positive way. It is important to constantly adhere to simple rules in everyday life. In this blog post, I’ll tell you my 7 best weight loss tips that will help you get fitter and leaner even without a diet plan …
Weight loss tip 1 – keyword: water and green tea
Calorie-free or low-calorie drinks fill the stomach and avoid annoying food cravings. I therefore recommend drinking plenty of water and tea. During the day, I like to drink up to three cups of Bancha green tea. For quality reasons, I only drink real ORGANIC green tea from Japan! Continue reading “6 Weight Loss Tips On How To Get Leaner Without A Diet!”
There are now different diet variants for losing weight. It doesn’t matter whether you just want to feel better or want to have a slimmer line. The desire to lose weight a little manifests itself in several ways.
In the meantime, Schussler salts have become very popular, and thanks to their natural production and versatility, they can also help you lose weight. Continue reading “Lose weight successfully with Schussler salts”
Did you know that summer bodies are forged in winter? Sport in winter not only keeps you fit and slim, the countless winter sports are also a lot of fun. There are some endurance winter sports that are real fat killers. A list of the 5 biggest fat burning sports for winter can now be found in this post …
How was the calorie consumption of the following winter sports calculated?
Before I introduce you to the most effective fat-killing winter sports, you would like to know how the calorie consumption of the individual winter sports is calculated at all? Continue reading “5 Winter Sports That Will Burn You A Lot Of Fat”