Why Am I Not Losing Weight? Common Reasons And Solutions

How can i lose weight fast Why am i not losing weight” Many dieters ask themselves this question when, despite a strict training and nutrition plan, nothing is happening on the scales. When the weight stagnates, there can be a variety of reasons. We reveal how to overcome weight plateaus and finally lose weight successfully.
What to do if the weight stagnates
Those who are experienced in diet know this: At the beginning you are highly motivated, stick to the nutrition and exercise plan and lose your first kilos. But then suddenly nothing works anymore. Stagnation on the scales. But don’t worry, so-called weight plateaus are completely normal, because weight loss during a diet is not linear. Especially with women, the weight is also strongly influenced by the cycle. Continue reading “Why Am I Not Losing Weight? Common Reasons And Solutions”