Strengthening Immunity during a COVID-19

COVID-19COVID-19 is a new and insidious disease that has yet to be fully understood. In some, it proceeds without any symptoms, in others it causes severe pneumonia, and some people do not become infected at all, even if they come into contact with patients.

Because of this, doctors and scientists place a special emphasis on the work of the immune system, trying to identify the connection between the state of the body and the risks of infection, a severe course of the disease. Let’s understand the information that is already known today. Continue reading “Strengthening Immunity during a COVID-19”

How to Lose 10 Kg of Weight in a Healthy and Sustainable Way

How Can I Lose Weight FastLosing 10 pounds of Healthy and Sustainable Way is a big project. We’ll tell you whether it makes sense for you and what measures can be taken to make it sustainable
Before embarking on a weight loss project that is based on just a number, understand why. Is your desired weight 10 kilo away? Have you put on those same 10 pounds lately for no good reason? That would be understandable reasons. But if you want to fit into any standard or emulate a role model, you should be careful!
Continue reading “How to Lose 10 Kg of Weight in a Healthy and Sustainable Way”

Top Exercises from a Doctor for Self-Isolation

Top Exercises at homeTop Exercises from a Doctor for Self-Isolation to the non-working week due to the corona virus pandemic, many people are sitting at home.

The specialist told about exercises to strengthen health while self-isolation lasts. This is reported by the press service of the Ministry of Health.
Continue reading “Top Exercises from a Doctor for Self-Isolation”