If you want to have a flat stomach, you should not only do sit-ups, but also know our nutrition tips. This is how it works with the defined body center. Regardless of the theory, it is not rocket science to program the body lean. With a few practical tips for everyday life, you can align your diet to the flat stomach.
It’s less about consuming cooking than smart planning and shopping. We tell you the 8 best nutrition tips for a slim stomach and a tight waist
1. Clean your fridge and kitchen cabinet!
Before you start your plan for a lean stomach, you need to properly muck out your fridge and kitchen cabinet. Sweets, finished and unhealthy frozen products (except frozen raw vegetables), alcohol, white flour products such as cookies or toasted bread and fat sausages must not start. Otherwise it will not work with a flat stomach. It is best to eat as naturally as possible and avoid processed foods.
Sugar, fat and additives are often hidden in finished products such as sauces that only add unnecessary calories and torpedo the loss. When buying new products, pay attention to quality and freshness. Treat yourself to a fine rapeseed or walnut oil instead of cheap cooking oil. Meat shouldn’t end up on your plate every day – but if it does, it should be chicken or turkey and is best organic.
2. Lose weight in the long term instead of crash diets
Extreme reduction diets are taboo, just like any other type of radical food restriction: losing weight requires patience and perseverance. In combination with endurance and strength training, you will quickly see first successes and soon see a flat stomach.
3. Slim stomach thanks to low carb
Try to eat low carbohydrates. Because they like to accumulate. When carbohydrates stored in the body cells are not needed for sport, the body converts them to fat. In German: Hip Gold. Especially in the evening you don’t need any additional energy in the form of carbohydrates.
Limit the amount of pasta, rice, bread, potatoes and other carbohydrates and starchy foods to a maximum of one serving per day. Ideally, no carbohydrates in the evening: This gives your body the opportunity to break down at night and not build up fat deposits. Before training, complex carbohydrates (whole grains) give you the strength you need for your training. This is the only way to lose weight in the long term.
4. Regular meals help you lose weight on your stomach
Chances are that you eat more than 5 meals or more a day. So plan 3 regular meals a day. If necessary, you can bridge the hunger between large meals with snacks such as fruit (2 servings per day), vegetables (3 servings per day) or a handful of nuts (unsalted).
Also a good tip for losing weight: cottage cheese is low in calories, high in protein and quickly saturated in between. Also pay attention to the energy density. Medium: Eat large portions with low calories, such as B. a large salad. Don’t you have time to cook? You can also replace a meal if necessary.
5. Breakfast your belly
Breakfast should be the most nutritious meal of the day. In the morning, the body can best use carbohydrates, so you can eat whole grain bread or muesli here that is also saturated for a long time. It gets less in the evening.
That means: lunch is the second largest, dinner the smallest meal (measured in calories) of the day. If you follow this rule, you will lose weight much faster and more sustainably.