Reduce Body Fat: How Much Body Fat Is Normal?

Even the thinnest model and the most trained athlete have body fat. However, the proportion of the total weight is hardly more than 10 percent. In the average man, the body fat percentage should be around 15-20 percent.

Women are naturally better padded, 25-30 percent body fat is considered normal. The healthy percentage of body fat therefore depends on gender, but also on age. The tolerance range for fat content increases with age.

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