It is often said that Hot milk is used when you can’t sleep, but milk seems to have a good reputation for a good sleep effect. However, not only that, but there seem to be various positive aspects. However, if you are worried that you can drink sweets before going to bed, let ’s introduce the benefits of honey hot milk with honey.
1. The effect of adjusting the autonomic nerve
Calcium and peptides contained in milk have a sedative effect and have the effect of adjusting the disturbance of the autonomic nerve.
2. Constipation elimination effect
Oligosaccharides and glycolic acid contained in honey prepare the intestinal environment.
3. Skin effect
The tryptophan contained in milk has a function to promote the secretion of sleep hormone, and it is effective for beautiful skin because it leads to a good sleep.
4. Anti-aging effect
Honey is rich in polyphones with strong antioxidant activity, zinc that enhances skin metabolism, niacin and vitamin B6 to keep skin healthy.
5. Diet effect
Honey has a fat burning effect, so when taken with hot milk, it warms the body, thereby improving metabolism and making it easier to burn fat. Also, if you can’t sleep on a hollow belly at night, you will be satisfied with it, so you will not be hungry and eat a midnight snack.
How was it? If you have such an effect, you will want to drink every night, but it is not zero calories, so be careful not to drink too much.