Sleep is one of the most important factors in losing weight. If you sleep enough, you need less calories to supply energy. By just one hour more sleep per night you take off – without any change in diet or sports!
For a tight butt you do not have to do any additional sports – take the stairs instead of the elevator or escalator, so it stays in shape.
Eat high in protein – this helps to build muscle . Especially in the evening you should take proteins to you, so that the muscles can grow during sleep
Treat yourself to quality ! That means fresh vegetables instead of frozen pizza and meat from the butcher instead of packaged from the fridge shelf. If you handle your food more consciously, it will be easier for you to lose weight.
Cook yourself ! That’s the only way you know exactly what’s in your food and you can use fat, sugar and other controls.
Listen to your gut feeling : when you are full, you are full. No matter who offers you something, just for pleasure or politeness to eat is nonsense. Reliance on your body, which will tell you when you are really hungry.
Do not feel guilty ! If you could not hold back and plastered a bar of chocolate, that’s just how it is. Do it better in the future, but do not bother with it. Every now and then everyone has to treat themselves.
Morning Exercise: Make some crunches in the morning before leaving the house. This gets the circulation going, wakes you up and strengthens your muscles. Five to ten minutes every morning are enough for a visible result.
Have breakfast ! Because when you leave home with hunger, you’re more likely to nibble all morning. Then a healthy, protein-rich serving of scrambled eggs.
Avoid dairy products ! Quark or milk can cause an ugly bloating, as well as carbonated drinks.
Set yourself a time window to eat: The best is 8 hours, but already enough for 11 hours. If you eat only within this time and eat no food for the rest of the day, the true miracle of your figure will work.
More often ! It takes about 20 minutes for your body to realize that it is full. As you go down, your sense of satiety will not immediately set in and you’re tempted to eat even more.