The bacon has to go! A flat stomach should be fast – in just four days. We tell you with plan how to lose weight in four days without a long-term diet plan. For this to work, we have put together these tips for you:
- A flat stomach without salty food
This diet promises a flat stomach in just one week
You are one of those people who salt after they have food on their plate? You should definitely refrain, if your goal is a flat stomach. The reason for this is that the salt attaches water to your body, making you heavier and thicker.
- A flat stomach without carbohydrates
Say goodbye to pasta, bread and cake! A flat stomach in a short time is only possible if you do without crabs as much as possible. That’s how you get your body to attack its fat stores. With proper nutrition nothing stands in the way of a flat middle of the body!
- A flat stomach without bloating foods
Nutrition foods are not very conducive if your goal is a flat stomach. Because they not only limit your well-being, but also make you look thicker, especially on the stomach. These foods include legumes, all types of cabbage, onions and peppers. So go away! Instead, grab tropical fruits like pineapple, papaya and bananas. Pineapples, for example, are not only rich in minerals such as potassium, calcium and magnesium, but also have a positive effect on the digestion of proteins.
- A flat stomach without carbonation
These 3 drinks make your stomach flatter
In order to get a flat stomach within four days, you should abstain from carbonated drinks during this time. Because these can also inflate the belly unnecessarily. We recommend you to drink still water or tea during this time, as both are known for its detoxifying effect. Ideal are herbal teas, which promote digestion.
- A flat stomach with coconut water
You dream of a flat stomach overnight? Top model Candice Swinepoxes has revealed her secret recipe for a well-formed center: she swears by her power smoothie, based on coconut water. What you need for the miracle drink? Here are the ingredients:
- 1 frozen banana
- 1 teaspoon protein powder
- 250 grams of blueberries
- 1 tablespoon of chia seeds
- 2 tablespoons almond butter
- 360 milliliters of coconut water
- 1 teaspoon of spiraling (algae powder)
Put all ingredients in a blender and puree them – done!
- A flat stomach with small meals: enjoy the food!
In addition to proper nutrition, for a flat stomach is also crucial how you eat your meals. The ultimate tip: take time for food. If you cook the food properly, it can be digested more easily. At the same time, you prevent eating so much air in your stomach, which in turn can be bloating. Also the amount of your meals is crucial for the mission slender belly: Eat several, smaller meals throughout the day. Between the individual snacks you should best leave you three hours.
- A flat stomach with movement
A flat stomach in this short time is possible, but only if you bring enough movement into play. For example, we recommend that you take a walk after each meal, as this will stimulate your digestion and allow you to lose weight faster.
- A flat stomach with no more than 1,200 calories a day
If you do without the mentioned foods, you can lose weight quickly. But to get a flat stomach, you should still not eat more than 1,200 calories daily in the four days.
- A flat stomach with exercises for the home
You will not get a six-pack with a taut abdominal workout in four days. But at least the abdominal muscles are more defined if you train them extensively over time. A classic exercise is sit-ups that you can easily make at home. Or you try it with the forearm support, which also strengthens the muscles efficiently.
- A flat stomach with sports
Sport is helpful for getting a flat stomach fast. Especially endurance sports are good, because with them you burn calories and fat cells. Typical endurance sports include swimming, jogging, walking, aerobic, cycling or Ergo meter training. This is not fun for you? Then perhaps aerobics, Sumba or the standard Latin dances that will boost your fat burning are the right thing for you.
Which sport helps in addition to targeted abdominal muscle training quickly to a flat stomach?
- A flat stomach with rest: Bye, bye stress!
Last but not least, you should also reduce your stress levels to get a flat stomach. Researchers at Yale University have found in a study that people with consistently high stress levels have increased about ten kilos in six years – especially on the stomach. According to the scientists, abdominal fat in stressful situations is an effective protection for the organism. From the liver, the fat in emergency situations can be quickly converted into energy. So that you go through life relaxed and even slim, try it with relaxation exercises such as yoga.
There are many ways to get a flat stomach. With the right workout and a healthy diet, nothing stands in the way of your beach body. If you want to make a great figure in a new dress, it makes sense to waive a few days before the event on bloating foods. In the long run, however, it is advisable to change the habits of exercise and eating and to work with sports and low-calorie meals at his dream dimensions. With these weight loss tips, nothing can go wrong now!