Get a Flat Belly Reducing Stress

Flat Belly Today I come with a very interesting post that will help you get a flat stomach by reducing stress levels. To get a flat stomach, in addition to a proper diet in which you must make 5 meals a day, take at least two servings of vegetables, a piece of protein in each meal, three pieces of fruit, whole grains and drink plenty of water;

It is also advisable to practice sports on a regular basis. You already know that I always advise combining aerobic exercises with strength exercises with machines in the gym. With all this, you should start to notice improvements and see that your belly is shrinking. If after all this, you see that you still do not get a flat stomach, it can be due to two more reasons: Continue reading “Get a Flat Belly Reducing Stress”