Diet Foods In The Midst Of Calcium

Diet foodDiet foods is one of the indispensable minerals for necessary functions such as the production of hormones, or the formation of bones, teeth and the prevention of diseases such as osteoporosis .

Although it is the most abundant mineral in our body, only together with 20% -40% of the quantity calcium obtained in food is absorbed. Absorption improves taking into account, adding diet food nutrients such as vitamin D, vitamin C, protein, lactose or fat.

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