Home based cocktails yogurt

 cocktails yogurtDrink for weight loss one of the main and recognized a way to easily get rid of excess weight. This diet is popular because it is inexpensive, safe and very effective. Slimming Methods of  are different, but they all have in common – excellent efficiency.

Of course,  drink, a useful product. It contains the live bacteria that improve digestion, as well as calcium and phosphorus. Choosing recipes based on yogurt, you’ll get exactly the quality and desired results.

Cocktails diet of dairy products – in this situation, yogurt – contain spices. This can be ginger, cinnamon, hot red pepper. They significantly improve metabolism, have fat burning properties that stimulate the increase of immunity.

Cinnamon suppresses appetite and reduces cravings for sweets. Thus,  drink is different pleasant taste and effectiveness. You will be able to quickly and confidently to win all the extra weight.

To achieve quick and tangible results it is recommended to replace the yogurt drink from one meal – the best dinner or breakfast.

Please note that cooking is best to drink  in a blender. This will help to enrich the drink the right amount of oxygen in this form it will be acquired and work will start soon.

Standard cocktail diet with supplements  prepared as follows:

It is necessary to take 300 grams of low-fat yogurt, add a spoonful of cinnamon, ground ginger and a pinch of red pepper.

You can vary the diet by adding  fat burning cocktail, fresh fruit or berries. Excellent combination of bananas and peaches. But do not be afraid to experiment – try to add to the mix of yogurt, for example, mango. This will give the product an interesting taste.

If you are not a fan of sweet, suitable green  drink prepared in a blender. For this you must drink mix 2 parts of yogurt and 1 part mineral water (non-carbonated), add a bit of parsley, dill, a small green cucumber. These smoothies in a blender not only help lose weight, but also a refreshing dip on a hot summer day.

Author: shahida

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