Vegetables for Weight Loss

 weight lossHow do you like about vegetable food for weight loss. Many understand the diet as a limitation and denial of himself than ever. Most of unbalanced diets oriented to lean diet a limited number of products, alternating between them. In the morning eat cooked carrots, lunch crude, and in the evening to drink water from the carrots.

But in fact, a diet it is a set of products for every day. Usefulness of the product. That will not only help lose weight, but also improve the body, to solve problems of health that concern virtually every person. The cabbage contains essential amino acids, vitamins and minerals, cabbage for products with negative calories, it helps to improve digestion and cleanse the intestinal tract of toxins.

Vegetables for Weight Loss

Carrots and carrot juice to prevent the accumulation of fat in the body. There is a lovely salad recipe Broom from cabbage, carrots and beets, which helps cleanse the intestines, you can read about it here. Often the cause of obesity called the lack of thyroid hormone – hypothyroidism. In this case, it is recommended to eat foods containing iodine. One of the richest sources of a seaweed. Iodine improves metabolic processes, gives the body energy and nutrients.

Lettuce and arugula will affect the digestion and metabolism, deduce cholesterol, inhibit the deposition of salts, reduced appetite, have a mild action. Which also relates to products with negative calories, perfectly cleans the body, and prevents flatulence and constipation in the gut, improved metabolism.

Spinach has a laxative effect, it is used in many weight loss diets, due to the large amount of vitamin C spinach helps to get rid of body fat. The parsley is practically no calories, it helps to activate fat metabolism. Use parsley, fresh, dried or frozen, even brew it as a tea.

An excellent tool for weight loss, which is not all attributed to food, is the nettle. That young nettle leaves in a salad help to lose weight, only to use them must be parboiled. Fungi contribute to the removal of cholesterol, purify the liver and prevent the accumulation of fat. Replace meat with mushrooms, then lose weight will become much easier. Only do not eat mushrooms in the evening. This is what I wrote in the article: What harm can bring useful products?.

Another useful food for weight loss – ginger. Ginger tea increases metabolism, helps to remove toxins from the body, regulates digestion. Tea, brewed this way: chop ginger, pour a teaspoon of root cup boiling water, then let it brew, strain and drink.


Author: shahida

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