To lose weight, you need to combine cardio and strength load – this we know. So, we go for a 20 minute run and immediately runs immediately after the start performance of the best exercises for weight loss. The question arises, what exercise to lose weight better and more efficient and professional in confidence to answer it. From your material expenses not dependent process of losing weight, enough to power load your weight plus the weight of a simple home inventory.
One of the most easy-to-use and quick-result is a fit ball. So, after that run perform best set of exercises for weight loss on fit ball.
We sit on the floor, resting on his elbows. The ball is clamped between the legs, bend and unbend legs – 8-16 times.
- Keep your legs straight and begin to curl the ball – 8-16 times.
- We make one more approach to the 1 and 2 Ex.
- Lie on the floor, hands behind his head. Making the body rises, the total number of repetitions – 24, 8 alternate ups and downs in the forward direction.
- Raise your pelvis up, maintain position. Raise your left leg, keeping, and omit omit pelvis. Repeat on the other side.
- Hold the ball between your legs and lift with the legs straight on 90⁰.
- We are continuing recovery, but the ball is caught in the hands of the top – 8-16 times.
- Hands to the side legs with a ball also omitted in one direction or the other.
- With raised on legs do 90⁰ twisting.
- Lie on your side, the ball is clamped between legs straight and lift the legs up.
- Raise the leg back and forth. Repeat on other side.
- The ball is put under the right arm resting on it, and straighten your left leg and lift up, then we begin to spring up.
- Raise the leg back and forth.
- Left front leg, lift and springs up.
Change the direction and repeat on the right leg, from 12 to 14 Ex.