Oatmeal diet for weight loss is based on daily use of oatmeal. Thus porridge be prepared solely on water, without the addition to it of salt, sugar, butter. There porridge is permitted throughout the day. The day is recommended to drink at least 1.5 liters of water. Permission is granted to use the same unsweetened coffee or any tea, non-carbonated mineral water.
In addition to the daily menu included fresh berries, fruits, vegetables. You can eat eggplant, carrots, zucchini, cucumbers, squash, tomatoes, cabbage, the only exception is potatoes. From fruits and berries is allowed virtually everything except bananas and grapes, which contain a lot of sugar.
Oatmeal diet for weight loss for the week
Take one cup of oatmeal and cook it in three cups of water. Sugar and salt are added. This is your daily serving of food. Divide it into three equal parts and eat breakfast, lunch and dinner. To improve the taste of oatmeal allowed to add cardamom or cinnamon. Adding honey, fructose and sweeteners is strictly prohibited. Besides the three methods allowed three oatmeal snack.
The first consists of any fruit (except – mango, banana, passion fruit). The second portion consists of a snack raspberries, kiwi, strawberries (but not more than 200 g). Third (before going to bed at night) is made up of fat-free yogurt. Drinking allowed Coffee + a little skim milk, mineral water, tea. With regard to Diet Coke, it, like alcohol use is prohibited.
Strict diet oatmeal
½ cup of oatmeal in the evening with cold boiled water. In the morning, resulting mush add one finely chopped apple, ½ cup nonfat yogurt and low-fat cottage cheese – 1 tablespoon The resulting dish divide into four portions and eat during the day. The gap between meals is four hours. Four hours before the night’s sleep, eating is prohibited.
Diet oat models
Breakfast consists of porridge – 200 grams, without adding to it sugar or salt, coffee black.
Lunch consists of cottage cheese – 100 grams, bran – 1 tbsp 0% yogurt – 1 tablespoon, two cups of green tea. Dinner consists of cottage cheese – 150 grams, green tea in any amount. Supper must be no later than 16.00. The duration of such a method of weight loss – three days. She promises to get rid of two – four kilograms.
Diet oatmeal to cleanse
Training lasts for seven days. In the evening ½ cup white rice is soaked in 400 ml of water. In the morning rinse and pour 400 ml of water, boil for semi-liquid porridge and eat it without adding oil and salt. Thereafter, for five hours to abstain from any food, as well as coffee. If you are thirsty, drink mineral water. Then eat normal food.
The Diet itself is very simple – for breakfast, lunch and dinner only porridge. If you would torment hunger – it can dull the fruit.
Diet oatmeal to cleanse
Breakfast consists of bran – 1 tbsp, yogurt – 200 ml. Coffee, tea, only 60 minutes after the breakfast;
- The second breakfast consists of porridge – 200 grams, without adding to its oil and salt;
- Lunch consists of apple and oatmeal;
- Dinner consists of stewed (without salt and oil) vegetables. It is not recommended to use the beets, potatoes, carrots, peas;
- Before going to bed eat yogurt 0% – 200 ml.