Choosing a Chinese tea for weight loss, it should be remembered that the prolonged use of teas have a diuretic is harmful to the body. There are several types of this drink, the most popular from losing weight half of the country. Ginger tea is the most useful. Ginger root contains essential oils. Thanks to their content he has a spicy and pungent taste.
This drink helps to improve blood circulation and stimulates digestion, lowers cholesterol and improves the protective properties of the body. Green tea is probably the most famous varieties, taste this drink enjoy not only slimming people but also those who are watching their health.
It improves metabolism, providing removal of toxins and salts. It is known that Chinese slimming teas are rich in vitamins and trace elements. Scientists have conducted research on the effects of nutrients contained in green tea on weight and the general state of the person. The meaning of the experience was that the group was created full of men, they were divided into two groups. The first of them was allowed regular green tea containing 690 mg of catechins consumed beverages second, which contained only 22 milligrams.
These people were fed the same breakfast, lunch and dinner.
Three months later, the men who drank green tea had lost three kilograms of fat, they also decreased the level of bad cholesterol in the blood, their colleagues from the group dropped only 1, 5 kilos of fat and cholesterol remained unchanged. After the study, the researchers found that the most useful thing to drink six cups of this delicious beverage. Herbal teas for weight loss help cleanse the body, normalize the metabolism, regulate the function of the digestive system, help cleanse the body, improve sleep. The most useful are those that contain chamomile flowers, nettle leaves and mint leaves and fruit currant, hawthorn berries, hibiscus flowers.
It is useful to drink a Chinese slimming tea with milk, but no more than two days a week. This combination is useful to help improve metabolism. You can enjoy the great taste of a tea beverage and adjust all functions. To prepare the tea with milk, it is necessary to take a liter of skim milk to warm, but not boiling, add two tablespoons of tea and give infusions. It is best to drink a drink on an empty stomach, and during the day to drink three cups.