You have been working hard, pounding your muscles to make them grow, and being faithful to a particular meal plan to reduce fat corpora l. Even just to get abs, you have stopped going out with friends to avoid not eating healthy and that this could hinder achieving your objects.
But even so you are able to get abs. What is happening? It could be that your body is retaining water. Yes, the subcutaneous fluid stored in our cells, is causing our skin to have an inflated appearance, and ultimately, to cover any possibility of taking abs.
There are a number of factors that cause water retention, as can excess sodium consumption supplements, and even dehydration, to name a few. However, we have good news, as there are ways to eliminate retain liquids in the womb.
However, for us to get abs by removing liquids need to have a low body fat percentage. If you want to get goals, check out these tips to help you get abs that we give you.
Before leaving you with 3 amazing ways to get abs, we leave an interesting article for those / as you please reduce waist and abdominal fat:
Reduce Abdominal Fat
Remove abs – Leave alcohol and sugary drinks aside
Indeed, as many can guess, alcohol is one of our greatest enemies to get abs. Some types, such as wine or beer, which in adequate amounts are healthy. But from there, to excess, there is a big leap that we must avoid. With sugary drinks, I pass something similar, although not as severe as they cause increases insulin in the body, making our appetite increases.
Remove abs – To remove water, drinking water
Although it sounds paradoxical, to eliminate water retention, you have to drink water. The key is to prevent the body from becoming dehydrated and begin to accommodate water reserves compulsively thinking we can stay without it. As ketosis occurs when the body is supplied understands very little, save it starts much more exaggerated form.
Remove abs – Sleep enough hours
Rest is essential if we are to maintain the abdominal fat under control. The body, when not sleeping enough hours, becomes less efficient and your metabolic rate slows down. Therefore, it is important that we sleep the hours needed.