Why is it important to eat healthy while on a diet

fatDieting is necessary for many people who have some extra kilos, so perhaps you pose a dilemma on how to lose weight. Therefore, I invite you to do I know why it is important to eat healthy while dieting.

Dieting does not mean eating poorly or enter into a process of malnutrition. Nothing is further from reality; carry out a diet must be accompanied by a healthy and balanced process. Perhaps you wonder why it’s so important.

Reasons why you need to eat healthy if you want to lose weight

Organic stress. When you start a weight loss plan body is subjected to a particular stress, as they begin to mobilize the deposited fat in adipose tissue. All organic and physiological process is operated and generates a stress to the body. Continue reading “Why is it important to eat healthy while on a diet”

Foods to take to the beach and stay in shape

dietAvoiding tempt you during vacations

Season is about beach, and if you want to stay in shape, you should know which foods lead to not tempt you with products that undermine your diet. This paper contraries you at least 5 of these foods.


When you decide to spend your day at the beach, it is important that you consider the foods that will integrate your diet, especially if you want to stay in shape. Do not despair; you can take at least 5 foods that will help you achieve it.

What to eat on the beach not add more kilos? Continue reading “Foods to take to the beach and stay in shape”

Diet APP attack against floaters

lose weightMore brown fat and white fat less

Adipose tissue accumulates, usually in the floats, and is the major problem you face when dieting. Therefore, I invite you to do the diet attack APP that allows you to increase brown fat and white fat reduction.

The major objective of a weight loss plan is to lose white fat and brown fat raise increase metabolism to reduce fat and increase muscle mass. To achieve the necessary combination of APP diet and exercise you should perform daily for 30 to 40 minutes.

APP Attack Plan

Day 1 Continue reading “Diet APP attack against floaters”

Rich smoothies to prepare moringa powder

lose weightA fruit rich in vitamin B, antioxidants and more

Today, the moringa has become a kind of fashion fruit. Reasons for it to be so fitted. Want to incorporate it into smoothies that can help you lose weight? Then you just have to read this article and see how to prepare them.


Have you already heard of moringa? For it is a fruit that has some rather interesting properties. First, it is good to suppress appetite considered; it’s great to turn the diuretic and digestive system. Cleans the body well, and is also rich in antioxidant vitamin B, a key substance in converting food into energy. Continue reading “Rich smoothies to prepare moringa powder”

Weight lose plane

dietHave fun solving this puzzle and find out how much you know about your belly

Maybe it’s your old friend or a new company and annoying. The truth is that belly, eventually gaining its own identity. How much you really know about her? Find out by solving the puzzle you’ll find at the bottom.

Omnipresent in your visual horizon, it will be to ignore it difficult, if not impossible. Especially when you stand in front of the mirror or worse, when you belly up strips in bed and even then you stop view. If this is your case, do not miss the humor, as when laughing those muscles that hide under your abdominal fat move. Continue reading “Weight lose plane”

Summer reflected in the balance

weight loseThe spring and summer months are ideal to eat less and better and this is reflected in the balance. If you want to look slimmer body, uses the heat easily and effectively.

During the winter, the body needs more energy to maintain body temperature, which is why we tend to eat more fatty and caloric foods. These eating habits are reflected in your waist and hips, especially if you do not perform physical exercise.

Well, now that the heat begins to feel you can take advantage and eat better and less.

How to use the summer to lose weight? Continue reading “Summer reflected in the balance”

Does soccer help you lose weight

dietSport is passion crowds and increasing metabolism

No one can doubt that football is a sport that is passionate crowd, just to see what happens in the world to understand. Well, this is not only a passion for many, but if practiced regularly can increase metabolism. If you want to know if football can help you lose weight, do not miss this item.

Football can unite different cultures, as it is practiced in European and Asian, African, and American. While it is considered one of the sports that arouse passions, it may be a good alternative to increase metabolism, burn fat and lose weight.

Today football is practiced both by men and women and can be an excellent complement to a diet to lose weight. Continue reading “Does soccer help you lose weight”

Vitamin D and weight gain

dietYou have to be attentive to this important vitamin intake

Did you know that vitamin D could come to play a larger role than thought in the field of weight gain role? Read this paper and find out why.


The weight gain   may be due to several factors may be related to genetics, age, food binge, mainly rich in fats and carbohydrates, personal issues, among others. However, you can lead a healthy life, with physical activity and weight gain, and perhaps it may be due to vitamin D deficiency.

Ideally, consume about 10 mg a day of this vitamin, which can be found in many foods, some of them are egg yolks, salmon and cheeses. Continue reading “Vitamin D and weight gain”

Menus to control your weight

dietAfter 40 years women entering a different stage, known as per menopause. This natural process results in a number of symptoms and signs that can be noted in different ways, such as gradually gaining weight. While this is to be expected, you can prevent and control your weight with this special diet APP.

Pre menopause is a stage before menopause may extend between 2-10 years. This stage is characterized by the presence of certain signs and symptoms, such as increased perspiration, reduction in bone density, emotional changes and overweight.

While this process is normal can control some of the consequences such as weight gain. How? Through diet and exercise, which are designed to increase metabolism, as this begins to decrease progressively? Do not miss this diet APP. Continue reading “Menus to control your weight”

Does the fish oil for weight loss

dietA dietary supplement with omega 3 highly used in diets

Fish oil is usually used a lot lately in weight loss diets. Many say that omega 3 could prove to be good to help you lose weight, but the positions do not seem to be so firm about it. Want to know more? Read the note!

Fish oil

The appearance of the omega 3 fatty acids as such was really a major shift in health. Suddenly, all hawking their consumption and a majority of its sources was inevitably point of study for those who wanted to continue to expand their potential properties. This power, of course, is fish oil.

Some sources say strictly that consumption of fish oil, because this omega 3 can be very good for losing weight. Is this really so well? That’s exactly what you’re going to be able to find out if you keep reading this note.

Would it help fish oil to lose weight? Continue reading “Does the fish oil for weight loss”