Did you know that thinking irrationally can sabotage your diet? Unfortunately Yes, but the good news is that if you know some of these thoughts, you can avoid that threaten your weight. To make your diet a success do not miss this article, in it you will find 5 of these thoughts.
Health is a much broader term that encompasses various dimensions of being, and to be healthy is important to maintain a balance between all of these dimensions. For this reason, thoughts have a very important role both for good or evil of the objectives you want.
If this moved it to a treatment for slimming, thoughts can be the engine to boost your diet or can sabotage your diet and threaten your weight. For this reason, it is important to discover what these irrational thoughts and become aware of them, change them and transform them into motivating thoughts and pro active.
5 thoughts against your weight
I need to eat, I can’t stand more, eat a little will do me zero. At any time of the day or any taxing condition, may suddenly appear this irrational thinking with which you intend to convince you that you should break the diet to meet your anxiety.
At this time, it is necessary that you take 5 minutes, stay away from any source of food and practice a breath that will allow you to lower the anxiety. Once done, change this thought by another that is more productive for your diet, as for example .Will be going to reduce my anxiety and burn more calories walking.
You don’t have to plan my diet, when I will settle. This thought is irrational, since at the time of eating certainly choose foods rich in sugars and fats not suitable for a diet to lose weight. The worst thing you can do is choose foods whenever you feel hungry. For this reason, it is essential that you plan your diet, your menu and each of the foods that you inferiors on the day.
In this way, the results will be better and you will avoid anxiety attacks. Change your thinking by another more pro active, as for example I Pacific are every one of my meals, so I will not only have my problem solved, but that I will have more free time to enjoy or do other activities.
That sense has to follow the diet, if I ate more. This thinking is not only irrational, it is an excellent excuse to keep eating what you want and break the diet, lying to yourself that you will start again tomorrow. This thought should modify it and think .I broke the diet, well I will continue with the plan to the rest of the day and samara a little physical activity, to compensate for the excess calories that I interim.
Dieting is difficult, it is not for me.
If still you’ve attention about this, I have good news, is not so. While diet entails work, constancy and perseverance, is not impossible. You can do it, your limit you are yourself, not the diet. Whenever this irrational thought overwhelms your mind, stop it! And shout from the rooftops, that nothing can prevent you lose weight. Convince yourself of this, it is possible.
I leave the diet, it is not fair that you cannot eat what I like, and while others does it. You can not watch what others do. This irrational thinking will only take you to making odious comparisons, that you will not be successful. It is important that you focus on yourself, not on others.
You have to be well and healthy, and for this it is necessary to lose weight. Nobody says that it will be a simple task, but when you achieve it you will feel of wonders and much, but much stronger.
The thoughts can be your allies or enemies in achieving goals. It is important that you can cope with difficult times or stumbling-blocks and can stagger your deepest desires, but don’t get beat, go ahead, you think in it rather than you will feel when you make it and the well that will do you to your self-esteem.