Who doesn’t want to lose weight by eating something tasty. As well, for lovers of sweet food and ice cream there is a diet that surely they interest, ice cream diet. This slimming method has become popular on the internet having special characteristics that you would ease anxiety by sweet and lose some weight.
This diet is based on what
The rationale used by proponents of this diet is that ice cream made with milk, like yogurt or milk, they are rich in calcium, mineral which is proven that helps you lose weight.
How is the ice cream diet
This method to lose weight is to include ice cream inside a hypo caloric diet. The idea is to replace one of the major meal, also lunch or feast.
You can eat up to a quarter of fruit per day ice cream. If the ice cream is prepared with creams can eat up to 200 gr.
Although this slimming method promises to be effective, the reality that is a restrictive diet that promises to lose several pounds in a short time; which is too good to be true.
What is against the diet of ice cream
As well, rather than be an unbalanced diet, it is not a good recommendation to replace an entree for ice cream. Main meals are necessary to consume foods of vegetable origin or animal, which will be adapted to the weight you should lose. It is not a healthy habit to encourage the consumption of ice cream, food that does not contain all the nutritional principles that the body needs to function properly.
The ice cream, even though it may contain milk and therefore calcium also is a food rich in saturated fats and sugars, which does not favor the treatment of obesity, or other diseases as the epidemically and diabetes.
Taking into account these cons that can be having this diet, I propose a different menu to that float around the internet. This list of options will be fair and have ice cream so that you can calm your anxiety by sweet.
Example of Menu
Breakfast: A glass of drinkable yogurt skimming with a tablespoon of oat bran. 2 slices of pineapple and an infusion of green tea.
Average morning: an Apple.
Lunch: A glass of water before eating. A medium dish of whole pasta with broccoli, chili peppers and purple cabbage salad. A cup of ice cream fruit light with the addition of one teaspoon of two or three strawberries or Peach half.
Snack: one cup of green tea with a slice of bread with cheese spread 0% fat.
Average afternoon: A handful of almonds or walnuts.
Dinner: A glass of water before eating. A portion of fish or chicken without skin grilled with salad of fresh vegetables to taste. A cup of fruit salad with a dollop of fruit ice cream.
Although this menu you lose weight more slowly since it is slightly low-calorie, can do so in a more healthy way and avoiding effect, bounce as well as also other adverse effects.