Dressing for Seasoning Vegetables Without Adding Calories

dietTo give you a little flavor to your salads and vegetables, what better that prepare a Raspberry Vinaigrette. This special and different dressing will help you to season vegetables without adding calories. Do not miss it!

Sometimes boredom or tasteless foods can be enough reason to give a diet. It is therefore important that you find the turn and give flavor to your meals, especially if it’s salads or fresh vegetables.

To give you a different salads taste is essential to prepare a good dressing. Although there are many recipes and very low calorie content, this time you can lay your hands on Raspberry Vinaigrette recipe.

Raspberry Vinaigrette recipe to spice up salads


  • 1 tablespoon sweet or light raspberry jam.
  • 1 teaspoon cold water.
  • 3 tablespoons of olive oil.
  • A teaspoon of chives or chopped parsley.
  • Salt and pepper to taste.


The preparation will only take a few minutes. First, place sweet raspberry together with the tablespoon of water to dilute it a bit and make it not so thick.

Stir a little too integral, then add the olive oil and balsamic or vinegar, mix well with a wire whisk.

Finally add the chives or chopped parsley and pepper to taste.

Ready once let stand for 10 minutes and you’re ready to give a special flavor to your vegetables.


If you do not get fresh raspberries you can use fresh blueberries or strawberries. Even if you find it difficult to get light from these flavors jams you can prepare them with traditional sweets.

In this case you’ll earn calories a tablespoon. Traditional or regular sweet, which on average will be 56 calories.

Do not miss the opportunity of dieting and eating tasty. Only putting into practice some tricks and tips can turn a light tasteless in another light dish but tasty dish.

Author: shahida

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