Diet to lose weight after childbirth

dietKim Kardashian is one of the many Hollywood stars that mark trend and more if it’s diets to lose weight. According to the expressed it, the diet that allowed him to regain her figure after pregnancy is the Atkins Diet. According to his own sayings this diet allowed him to lose weight quickly.

What is the Atkins diet

The Atkins diet is a very strict diet, divided into 4 phases the first one is the more restrictive that has a minimum of 2 weeks duration. This regime has very rigid rules.

It is not possible to eat more than 20 g of carbohydrates per day, which must come from plants of leafy greens and other vegetables permitted.

Fruit cannot be consumed. Only can be incorporated from the 2nd phase of weight loss.Does not allow bread, cereals or dairy products.Legumes are only permitted to starting from the phase 3 or per-maintenance stage.You can not eat meals with refined sugars and processed.It is not possible to drink beverages that contain caffeine.All poultry, red meat and fish that you want to be consumed.

In general terms these are foods that can and can not integrate an Atkins Diet menu, depending on the phase in which you find yourself.

Do Atkins diet is effective

Well, it comes to a restrictive diet, especially at the beginning, and to base almost exclusively of animal protein metabolism increases and you lose fat more quickly.

It has also been observed that some people who have done a diet of these features have, also, controlling for other factors of risk such as cholesterol and high triglycerides.The Atkins diet has advantages and disadvantages, so it is a very questionable diet.

Do Atkins diet is so questioned

This diet, especially if you do it for a long time, it may cause some health problems closely related to important, such as for example the liver organs and kidneys. On the other hand, some of his followers have suffered from constipation during the first phase of the diet, since it is a diet low in fiber.

As any diet, it is necessary to adapt it to your tastes, habits and needs, especially if you’ve recently been mother and want to make a regime to lose weight as the Atkins diet, which at first is a diet rich in proteins. Keep in mind that it is always necessary to carry out studies to know how is your body to begin this or any other diet. Restrictive diets can be useful for losing weight quickly in the beginning. But after that can be harmful to health, therefore must be careful and not be performed for a long time.

Remember that if you have had a baby like kim kardashian, you take care of your diet, especially if you are still breastfeeding. Do not forget that it is important that you consult your doctor.

Author: shahida

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