Flat belly diet

diet tipsIt inspired by the  Mediterranean diet, is a 1,600-calorie regimen aimed at reducing excess abdominal fat without starving. Its base is unrefined foods, whole grains, protein and light minimal red meat.

His other key is the gradual introduction of monounsaturated fats in each meal, olive oil, avocados, seeds, black chocolate, soy, flax and sunflower oil.It is a very easy diet to follow and adaptable even to vegetarians and people with allergies.

At 10 days

The plan of attack consists of three or seven days, depending on the kilos you want to lose. Tomas daily and four dinners prepared meat, fish or egg and yogurt. It is the weight loss phase.

After one month

Follow the phases of transition and stabilization. The preparations are limited to three shots per day and two servings of cereal, bread or vegetables are included.

Slimming with common sense

Weight loss diets and supplements that offer help in these pages faster lowering kilos, without effort or starve, but you must do your part. Eliminate sweets, fats, carbohydrates and sugars and reduces the amount of your usual portions, you have to balance with products enriched diet.

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