It inspired by theĀ Mediterranean diet, is a 1,600-calorie regimen aimed at reducing excess abdominal fat without starving. Its base is unrefined foods, whole grains, protein and light minimal red meat.
His other key is the gradual introduction of monounsaturated fats in each meal, olive oil, avocados, seeds, black chocolate, soy, flax and sunflower oil.It is a very easy diet to follow and adaptable even to vegetarians and people with allergies.