It is recommended to perform between 1 and 2 hours of exercise a day. It can alternate aerobic exercise with strength training but recommended mainly focus on aerobic exercise.
It is recommended along with diet and exercise; drink a day on average 2 liters of water.
You can go to the following link you propose to guide you on what exercise can do:Slimming Exercises
Recommendations of the diet:
The fruit allowed is: Pineapple, Apple, Pear, Kiwi,Plum, Tangerine,Orange, Grapefruit, Watermelon, Raspberry, Blackberry, Strawberry, Melon, Cherries.
It is also desirable to replace sugar with a sweetener is saccharin, sucrose, aspartame or fructose.
With regard to olive oil, two tablespoons be spread to all day.
The days can be alternated each other, it is necessary to strictly follow the order shown below.
The diet can prolong up to 3 weeks but minor changes.