Fortunately, we live in a developed country where quality of life is more than acceptable. However, it is also true that we lack the necessary physical culture to provide us with a quality of life even better.
A lack of comprehensive education, a health system based more on medication than prevention or little regard to the physical education course by the educational system, are just some of the factors driving this mentality that keeps us from attending to the care of ourselves the way it truly deserves. Continue reading “Healthy Living”