Exercise for Extra Weight

extra weightExercise is a vital implement in weight loss, exercise at least 250 minutes per week, which is about 50 minutes, 5 days a week. If you are a beginner, you can start with 3 days a week for 20 to 30 minutes, giving your body time to adapt. But encounter a program of exercises can be confusing. These are simple ways to get started.

1. The best exercise for you is what you actually do, not the one you think you do. Walking is a good start, since you do not require special equipment and can be anywhere.

You can also try any activity that involves some kind of continuous movement, such as cycling, swimming, running, aerobics; etc.
2 Start with 2 or 3 days of activity a week with one day of rest between workouts.
3. Always start with a warm-up for 5-10 minutes of light Cardio to gradually increase your heart rate.
4 It determines what your ideal heart rate to help burn fat. Run faster doesn’t mean you’re going to burn more calories, only it’ll end up exhausted.
5 End every workout with a cooling of light Cardio and stretch the muscles you’ve worked. Stretching exercises are very important to keep your muscles flexible.
6. Each week, increase the training time for a few minutes until you can do it continuously for 30 minutes per session. Remember that it is better to know what the heart rate most suitable for you is.
7. Do not worry by the distance or speed. The first few weeks, focus in doing exercises regularly without missing. Already work on the speed and distance over time.
8 After 4 weeks, change your routine through the design of a new program of exercises.

Author: shahida

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