Weight lose Exercises you can do can be aerobic, such as running, swimming, walking, rowing, skiing, cycling, etc. The recommended minimum time is 30 minutes to 1 hour maximum.
While I can go faster, respecting those times as parameters, eliminate more calories and thus less fat will. Aside forced exercise can and bodybuilding, both with the weight of his own body, as with machines or barbell.
The increased muscle mass increases the basal metabolism, muscle therefore becomes more efficient in reducing both the fat enters, as it is accumulated. It is preferable that combines both aerobic exercises doing one day and another day strength and toning. It is essential for bodybuilding exercises are those that stimulate the large muscle groups such as the back, chest, buttocks and legs.