Diet for weight loss

Weight loseEvery fatty women generally dissatisfied with their body shape and want to lose weight, and the evil dream better. And often the last to do trudnee. Pered you start proper diet that will help to increase the weight, you need to conduct a thorough medical examination, since the cause of thinness may be some disease. The sooner it can identify, the more likely you are to get rid of. Only the doctor will decide whether you can use this or that diet.

Girls who are in puberty sometimes very rapidly and are thin, we recommend a long stay in the fresh air. This treatment works well on women who, despite their best efforts, can not put on weight.

Even the change of environment sometimes has a beneficial effect. For those who can not live in the village, in the country or in the country, it is useful to try at home following the diet.

You need to eat five times a day at specific times, slowly and chewing food thoroughly.

Whenever possible, try not to be nervous before a meal – it harms digestion. After a hearty lunch you a completely different look at the trouble that you seemed irreparable.

It is better to get up half an hour early to have breakfast in peace. While eating bad read or listen to the radio. After eating good lie down for a quarter of an hour to complete rest, completely relax the muscles.

Before dinner, regardless of the weather, take a one-hour walk, making a walk deep breaths – it increases the appetite. Then eat well and not later than one hour to bed.

During treatment should not drink alcohol, coffee, strong tea, cigarettes and drugs, stimulating the nervous system.

Sleep should be 8 to 10 hours a day, without sleeping pills. If you suffer from insomnia, try to take a warm bath before going to bed with pine extract. If you do not have baths, you can hold your feet alternately in hot and cold water, adding a pine extract, or table salt. After dinner, sip a good glass of warm beer.

Try not to leave the peace of mind and work at least for the treatment of some phlegm. If you worry too much and take everything to heart, you gain weight you will not succeed.

Author: shahida

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